Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Tart

Salmon raw vs. Tart — In-Depth Nutrition Comparison

Compare

A recap on differences between salmon raw and tart

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, copper, and phosphorus, yet tart is higher in iron, folate, and vitamin A.
  • Salmon raw covers your daily vitamin B12 needs 133% more than tart.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Breakfast tart, low fat.

Infographic

Salmon raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +642.4%
Contains more CopperCopper +242.5%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +115.1%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.9%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +327.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +115.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2275%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Tart DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 12.9µg 43%
Vitamin B6 0.818mg 0.38mg 34%
Vitamin B5 1.664mg 33%
Iron 0.8mg 3.42mg 33%
Protein 19.84g 3.99g 32%
Vitamin A 12µg 285µg 30%
Carbs 0g 76.8g 26%
Vitamin B3 7.86mg 3.8mg 25%
Copper 0.25mg 0.073mg 20%
Folate 25µg 100µg 19%
Cholesterol 55mg 0mg 18%
Phosphorus 200mg 93mg 15%
Sodium 44mg 361mg 14%
Vitamin B2 0.38mg 0.549mg 13%
Calories 142kcal 372kcal 12%
Potassium 490mg 66mg 12%
Polyunsaturated fat 2.539g 0.878g 11%
Fiber 0g 1.5g 6%
Vitamin B1 0.226mg 0.285mg 5%
Vitamin E 0.53mg 4%
Magnesium 29mg 44mg 4%
Vitamin C 0mg 3.8mg 4%
Zinc 0.64mg 0.28mg 3%
Monounsaturated fat 2.103g 3.338g 3%
Calcium 12mg 44mg 3%
Choline 8.4mg 2%
Saturated fat 0.981g 1.393g 2%
Fats 6.34g 5.99g 1%
Manganese 0.016mg 1%
Net carbs 0g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +397.2%
Contains more WaterWater +468.9%
Contains more OtherOther +350.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~5.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +189.2%
Contains more Mono. FatMonounsaturated fat +58.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.