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  6. Salmon raw vs. Tea

Salmon raw vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and tea

  • Tea has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 133% more than tea.
  • Tea has less cholesterol.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Salmon raw vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2622.2%
Contains more IronIron +7900%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +19900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12566.7%
Contains more Vitamin B3Vitamin B3 +24462.5%
Contains more Vitamin B5Vitamin B5 +12700%
Contains more Vitamin B6Vitamin B6 +81700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Tea DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0µg 66%
Vitamin B6 0.818mg 0.001mg 63%
Vitamin B3 7.86mg 0.032mg 49%
Protein 19.84g 0.06g 40%
Vitamin B5 1.664mg 0.013mg 33%
Vitamin B2 0.38mg 0.003mg 29%
Phosphorus 200mg 1mg 28%
Copper 0.25mg 0.011mg 27%
Vitamin B1 0.226mg 0mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0g 17%
Manganese 0.016mg 0.392mg 16%
Potassium 490mg 18mg 14%
Fats 6.34g 0g 10%
Iron 0.8mg 0.01mg 10%
Calories 142kcal 1kcal 7%
Zinc 0.64mg 0.01mg 6%
Magnesium 29mg 2mg 6%
Folate 25µg 0µg 6%
Monounsaturated fat 2.103g 0g 5%
Saturated fat 0.981g 0g 4%
Caffeine 11mg 3%
Sodium 44mg 4mg 2%
Vitamin A 12µg 0µg 1%
Calcium 12mg 3mg 1%
Carbs 0g 0.17g 0%
Net carbs 0g 0.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +32966.7%
Contains more FatsFats +∞%
Contains more OtherOther +3446.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.