Salmon raw vs. Truffle — In-Depth Nutrition Comparison
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The main differences between salmon raw and truffle
- Salmon raw is richer in vitamin B12, vitamin B6, vitamin B5, and vitamin B1, yet truffle is richer in fiber, manganese, iron, vitamin B2, and calcium.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains less cholesterol.
- Salmon raw has a lower glycemic index than truffle.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.6% |
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +635% |
| Contains more ZincZinc | +106.3% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +12093.8% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.7% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +245.9% |
| Contains more Vitamin B6Vitamin B6 | +630.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.1% |
| Contains more FolateFolate | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Manganese | 0.016mg | 1.951mg | 84% |
| Iron | 0.8mg | 5.88mg | 64% |
| Vitamin B6 | 0.818mg | 0.112mg | 54% |
| Vitamin B2 | 0.38mg | 0.844mg | 36% |
| Vitamin B5 | 1.664mg | 0.481mg | 24% |
| Carbs | 0g | 73.01g | 24% |
| Protein | 19.84g | 9.25g | 21% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin B1 | 0.226mg | 0.015mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Calcium | 12mg | 159mg | 15% |
| Selenium | 36.5µg | 43.4µg | 13% |
| Magnesium | 29mg | 83mg | 13% |
| Vitamin B3 | 7.86mg | 6.267mg | 10% |
| Fats | 6.34g | 0.73g | 9% |
| Potassium | 490mg | 754mg | 8% |
| Calories | 142kcal | 284kcal | 7% |
| Copper | 0.25mg | 0.183mg | 7% |
| Zinc | 0.64mg | 1.32mg | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Folate | 25µg | 38µg | 3% |
| Phosphorus | 200mg | 184mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Sodium | 44mg | 35mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +768.5% |
| Contains more WaterWater | +362.8% |
| Contains more OtherOther | +140.7% |
| Contains more CarbsCarbs | +∞% |