Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Tuna Bluefin

Salmon raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

The main differences between salmon raw and tuna Bluefin

  • Salmon raw is richer in vitamin B6 and copper, yet tuna Bluefin is richer in vitamin B12, vitamin A, protein, selenium, phosphorus, vitamin B3, magnesium, and iron.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 321% higher.
  • Salmon raw contains 2 times more copper than tuna Bluefin. Salmon raw contains 0.25mg of copper, while tuna Bluefin contains 0.11mg.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Salmon raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +51.7%
Contains more CopperCopper +127.3%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +120.7%
Contains more IronIron +63.8%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +6208.3%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B12Vitamin B12 +242.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Salmon raw Tuna Bluefin DV% diff.
Vitamin B12 3.18µg 10.88µg 321%
Vitamin A 12µg 757µg 83%
Vitamin B6 0.818mg 0.525mg 23%
Protein 19.84g 29.91g 20%
Selenium 36.5µg 46.8µg 19%
Phosphorus 200mg 326mg 18%
Vitamin B3 7.86mg 10.54mg 17%
Copper 0.25mg 0.11mg 16%
Magnesium 29mg 64mg 8%
Iron 0.8mg 1.31mg 6%
Vitamin B2 0.38mg 0.306mg 6%
Vitamin B5 1.664mg 1.37mg 6%
Folate 25µg 2µg 6%
Potassium 490mg 323mg 5%
Polyunsaturated fat 2.539g 1.844g 5%
Vitamin B1 0.226mg 0.278mg 4%
Saturated fat 0.981g 1.612g 3%
Calories 142kcal 184kcal 2%
Cholesterol 55mg 49mg 2%
Zinc 0.64mg 0.77mg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 72kcal 62kcal N/A
Weight per 100 calories 70g 54g N/A
Fats 6.34g 6.28g 0%
Unsaturated / Saturated Fat ratio 4.7 2.4 N/A
Calcium 12mg 10mg 0%
Sodium 44mg 50mg 0%
Manganese 0.016mg 0.02mg 0%
Monounsaturated fat 2.103g 2.053g 0%
Tryptophan 0.222mg 0.335mg 0%
Threonine 0.87mg 1.311mg 0%
Isoleucine 0.914mg 1.378mg 0%
Leucine 1.613mg 2.431mg 0%
Lysine 1.822mg 2.747mg 0%
Methionine 0.587mg 0.885mg 0%
Phenylalanine 0.775mg 1.168mg 0%
Valine 1.022mg 1.541mg 0%
Histidine 0.584mg 0.88mg 0%
Omega-3 (EPA) 0.321g 0.363g N/A
Omega-3 (DHA) 1.115g 1.141g N/A
Omega-3 (DPA) 0.287g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +50.8%
~equal in Fats ~6.28g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Poly. FatPolyunsaturated fat +37.7%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.