Salmon raw vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between salmon raw and wasabi?
- Salmon raw is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and phosphorus, yet wasabi is richer in vitamin C, fiber, and manganese.
- Salmon raw's daily need coverage for vitamin B12 is 133% higher.
- Salmon raw has a lower glycemic index than wasabi.
We used Fish, salmon, Atlantic, wild, raw and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +2343.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +957.9% |
| Contains more Vitamin B5Vitamin B5 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +198.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +906.3% |
| Contains more OtherOther | +177.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Vitamin B3 | 7.86mg | 0.743mg | 44% |
| Vitamin B6 | 0.818mg | 0.274mg | 42% |
| Fiber | 0g | 7.8g | 31% |
| Protein | 19.84g | 4.8g | 30% |
| Vitamin B5 | 1.664mg | 0.203mg | 29% |
| Vitamin B2 | 0.38mg | 0.114mg | 20% |
| Cholesterol | 55mg | 0mg | 18% |
| Phosphorus | 200mg | 80mg | 17% |
| Polyunsaturated fat | 2.539g | 17% | |
| Manganese | 0.016mg | 0.391mg | 16% |
| Calcium | 12mg | 128mg | 12% |
| Copper | 0.25mg | 0.155mg | 11% |
| Magnesium | 29mg | 69mg | 10% |
| Zinc | 0.64mg | 1.62mg | 9% |
| Fats | 6.34g | 0.63g | 9% |
| Vitamin B1 | 0.226mg | 0.131mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Iron | 0.8mg | 1.03mg | 3% |
| Folate | 25µg | 18µg | 2% |
| Calories | 142kcal | 109kcal | 2% |
| Potassium | 490mg | 568mg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Sodium | 44mg | 17mg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
23%
Minerals Daily Need Coverage Score
49%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Wasabi is cheaper (difference - $11.4)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.