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  6. Salmon raw vs. Whipped cream

Salmon raw vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between salmon raw and whipped cream

  • The amount of vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, phosphorus, and vitamin B1 in salmon raw is higher than in whipped cream.
  • Salmon raw covers your daily vitamin B12 needs 120% more than whipped cream.
  • Whipped cream has 112 times less vitamin B3 than salmon raw. Salmon raw has 7.86mg of vitamin B3, while whipped cream has 0.07mg.
  • Salmon raw contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cream, whipped, cream topping, pressurized.

Infographic

Salmon raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +1500%
Contains more CopperCopper +2400%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +124.7%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +2507.1%
Contains more CalciumCalcium +741.7%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +510.8%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +11128.6%
Contains more Vitamin B5Vitamin B5 +445.6%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +996.6%
Contains more FolateFolate +733.3%
Contains more Vitamin AVitamin A +1466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Whipped cream DV% diff.
Vitamin B12 3.18µg 0.29µg 120%
Selenium 36.5µg 1.4µg 64%
Vitamin B6 0.818mg 0.041mg 60%
Saturated fat 0.981g 13.831g 58%
Vitamin B3 7.86mg 0.07mg 49%
Protein 19.84g 3.2g 33%
Copper 0.25mg 0.01mg 27%
Vitamin B5 1.664mg 0.305mg 27%
Vitamin B2 0.38mg 0.065mg 24%
Fats 6.34g 22.22g 24%
Vitamin A 12µg 188µg 20%
Phosphorus 200mg 89mg 16%
Vitamin B1 0.226mg 0.037mg 16%
Monounsaturated fat 2.103g 6.418g 11%
Polyunsaturated fat 2.539g 0.825g 11%
Potassium 490mg 147mg 10%
Calcium 12mg 101mg 9%
Iron 0.8mg 0.05mg 9%
Cholesterol 55mg 76mg 7%
Folate 25µg 3µg 6%
Calories 142kcal 257kcal 6%
Vitamin E 0.64mg 4%
Magnesium 29mg 11mg 4%
Carbs 0g 12.49g 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Sodium 44mg 8mg 2%
Zinc 0.64mg 0.37mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Manganese 0.016mg 0.001mg 1%
Net carbs 0g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.222mg 0.045mg 0%
Threonine 0.87mg 0.144mg 0%
Isoleucine 0.914mg 0.194mg 0%
Leucine 1.613mg 0.313mg 0%
Lysine 1.822mg 0.254mg 0%
Methionine 0.587mg 0.08mg 0%
Phenylalanine 0.775mg 0.154mg 0%
Valine 1.022mg 0.214mg 0%
Histidine 0.584mg 0.087mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +520%
Contains more WaterWater +11.7%
Contains more OtherOther +600%
Contains more FatsFats +250.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +207.8%
Contains more Mono. FatMonounsaturated fat +205.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.