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  6. Fish oil vs. Beef Stroganoff

Fish oil vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between Fish oil and Beef Stroganoff

  • Beef Stroganoff is richer than Fish oil in Folate, Selenium, Copper, Iron, Vitamin B12, Zinc, and Vitamin A RAE.
  • Fish oil covers your daily Cholesterol needs 248% more than Beef Stroganoff.
  • Fish oil has 9 times more Saturated Fat than Beef Stroganoff. Fish oil has 21.29g of Saturated Fat, while Beef Stroganoff has 2.324g.
  • Beef Stroganoff is lower in Cholesterol.

Specific food types used in this comparison are Fish oil, herring and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Fish oil vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
2
:
8
Beef Stroganoff
Beef Stroganoff
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
10
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Fats +2073.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Fats +2073.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +3535.2%
Contains more Polyunsaturated fat +6243.1%
Contains less Saturated Fat -89.1%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +3535.2%
Contains more Polyunsaturated fat +6243.1%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish oil Beef Stroganoff Opinion
Net carbs 0g 8.4g Beef Stroganoff
Protein 0g 5.1g Beef Stroganoff
Fats 100g 4.6g Fish oil
Carbs 0g 9g Beef Stroganoff
Calories 902kcal 98kcal Fish oil
Sugar 1.68g Fish oil
Fiber 0g 0.6g Beef Stroganoff
Calcium 0mg 20mg Beef Stroganoff
Iron 0mg 0.88mg Beef Stroganoff
Magnesium 0mg 2mg Beef Stroganoff
Phosphorus 0mg 50mg Beef Stroganoff
Potassium 0mg 140mg Beef Stroganoff
Sodium 0mg 435mg Fish oil
Zinc 0mg 1.1mg Beef Stroganoff
Copper 0mg 0.1mg Beef Stroganoff
Selenium 0µg 7.6µg Beef Stroganoff
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A RAE 0µg 84µg Beef Stroganoff
Vitamin E 0.41mg Beef Stroganoff
Vitamin B1 0mg 0.04mg Beef Stroganoff
Vitamin B2 0mg 0.09mg Beef Stroganoff
Vitamin B3 0mg 0.1mg Beef Stroganoff
Vitamin B6 0mg 0.06mg Beef Stroganoff
Folate 0µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Cholesterol 766mg 21mg Beef Stroganoff
Saturated Fat 21.29g 2.324g Beef Stroganoff
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 1.556g Fish oil
Polyunsaturated fat 15.604g 0.246g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
0%
Fish oil
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 745mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 18.966g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $5)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.