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  6. Fish oil vs. Fettuccine

Fish oil vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between Fish oil and Fettuccine

  • Fettuccine has more Vitamin B3, Fiber, Iron, Vitamin B1, and Vitamin B2 than Fish oil.
  • Fish oil's daily need coverage for Cholesterol is 251% more.
  • Fish oil contains 24 times more Saturated Fat than Fettuccine. Fish oil contains 21.29g of Saturated Fat, while Fettuccine contains 0.9g.
  • Fettuccine contains less Cholesterol.

The food varieties used in the comparison are Fish oil, herring and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Fish oil vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
4
:
6
Fettuccine
Fettuccine
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
3
:
7
Fettuccine
Fettuccine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Fettuccine
Fettuccine
Contains more Fats +3603.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Fats +3603.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +6184.9%
Contains more Polyunsaturated fat +3801%
Contains less Saturated Fat -95.8%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +6184.9%
Contains more Polyunsaturated fat +3801%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish oil Fettuccine Opinion
Net carbs 0g 12g Fettuccine
Protein 0g 6.2g Fettuccine
Fats 100g 2.7g Fish oil
Carbs 0g 14g Fettuccine
Calories 902kcal 99kcal Fish oil
Sugar 1.3g Fish oil
Fiber 0g 2g Fettuccine
Calcium 0mg 28mg Fettuccine
Iron 0mg 0.6mg Fettuccine
Magnesium 0mg 6mg Fettuccine
Phosphorus 0mg 25mg Fettuccine
Potassium 0mg 168mg Fettuccine
Sodium 0mg 166mg Fish oil
Zinc 0mg 0.1mg Fettuccine
Vitamin E 0.45mg Fettuccine
Vitamin B1 0mg 0.09mg Fettuccine
Vitamin B2 0mg 0.07mg Fettuccine
Vitamin B3 0mg 1.8mg Fettuccine
Vitamin B6 0mg 0.05mg Fettuccine
Folate 0µg 6µg Fettuccine
Cholesterol 766mg 14mg Fettuccine
Saturated Fat 21.29g 0.9g Fettuccine
Omega-3 - DHA 4.206g Fish oil
Omega-3 - EPA 6.273g Fish oil
Omega-3 - DPA 0.619g Fish oil
Monounsaturated Fat 56.564g 0.9g Fish oil
Polyunsaturated fat 15.604g 0.4g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
8%
Fettuccine
Minerals Daily Need Coverage Score
0%
Fish oil
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 752mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 20.39g)
Which food is cheaper?
Fettuccine
Fettuccine is cheaper (difference - $1)
Which food is richer in minerals?
Fettuccine
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
Fettuccine
Fettuccine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.