Fish oil vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between fish oil and toffee
- Fish oil has more monounsaturated fat and polyunsaturated fat, while toffee has more vitamin A and vitamin B2.
- Fish oil covers your daily need for cholesterol, 221% more than toffee.
- Fish oil contains 13 times more polyunsaturated fat than toffee. While fish oil contains 15.604g of polyunsaturated fat, toffee contains only 1.222g.
- The amount of cholesterol in toffee is lower.
- Fish oil has a lower glycemic index. The glycemic index of fish oil is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Fish oil, herring and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +205.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +531% |
| Contains more Poly. FatPolyunsaturated fat | +1176.9% |
~equal in
Saturated fat
~20.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 766mg | 104mg | 221% |
| Monounsaturated fat | 56.564g | 8.964g | 119% |
| Fats | 100g | 32.75g | 103% |
| Polyunsaturated fat | 15.604g | 1.222g | 96% |
| Vitamin A | 0µg | 319µg | 35% |
| Carbs | 0g | 64.72g | 22% |
| Calories | 902kcal | 560kcal | 17% |
| Sodium | 0mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Phosphorus | 0mg | 32mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0mg | 0.068mg | 5% |
| Vitamin B5 | 0mg | 0.134mg | 3% |
| Calcium | 0mg | 34mg | 3% |
| Saturated fat | 21.29g | 20.565g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Protein | 0g | 1.07g | 2% |
| Potassium | 0mg | 51mg | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Iron | 0mg | 0.03mg | 0% |
| Sugar | 63.47g | N/A | |
| Copper | 0mg | 0.003mg | 0% |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.619g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 662mg)
Which food is lower in Saturated fat?
Toffee is lower in Saturated fat (difference - 0.725g)
Which food is cheaper?
Toffee is cheaper (difference - $3)
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 51)