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  6. Fish oil vs. Haddock

Fish oil vs. Haddock — In-Depth Nutrition Comparison

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How are Fish oil and Haddock different?

  • Fish oil is richer in Vitamin D, while Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium.
  • Fish oil covers your daily need of Cholesterol 215% more than Haddock.
  • Fish oil contains 269 times more Saturated Fat than Haddock. Fish oil contains 29.892g of Saturated Fat, while Haddock contains 0.111g.

Fish oil, sardine and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Fish oil vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Haddock
Haddock
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
10
Haddock
Haddock
Contains more Vitamin D +1283.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin D +1283.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
2
:
2
Haddock
Haddock
Contains more Fats +18081.8%
Contains more Protein +∞%
Contains more Water +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +18081.8%
Contains more Protein +∞%
Contains more Water +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +45631.1%
Contains more Polyunsaturated fat +15521.1%
Contains less Saturated Fat -99.6%
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +45631.1%
Contains more Polyunsaturated fat +15521.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fish oil Haddock Opinion
Protein 0g 19.99g Haddock
Fats 100g 0.55g Fish oil
Calories 902kcal 90kcal Fish oil
Calcium 0mg 14mg Haddock
Iron 0mg 0.21mg Haddock
Magnesium 0mg 26mg Haddock
Phosphorus 0mg 278mg Haddock
Potassium 0mg 351mg Haddock
Sodium 0mg 261mg Fish oil
Zinc 0mg 0.4mg Haddock
Copper 0mg 0.026mg Haddock
Manganese 0mg 0.013mg Haddock
Selenium 0µg 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 332IU 23IU Fish oil
Vitamin D 8.3µg 0.6µg Fish oil
Vitamin B1 0mg 0.023mg Haddock
Vitamin B2 0mg 0.069mg Haddock
Vitamin B3 0mg 4.119mg Haddock
Vitamin B5 0mg 0.494mg Haddock
Vitamin B6 0mg 0.327mg Haddock
Folate 0µg 13µg Haddock
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 710mg 66mg Haddock
Trans Fat 0.005g Fish oil
Saturated Fat 29.892g 0.111g Haddock
Omega-3 - DHA 10.656g 0.109g Fish oil
Omega-3 - EPA 10.137g 0.051g Fish oil
Omega-3 - DPA 1.973g 0.006g Fish oil
Monounsaturated Fat 33.841g 0.074g Fish oil
Polyunsaturated fat 31.867g 0.204g Fish oil
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Fish oil
43%
Haddock
Minerals Daily Need Coverage Score
0%
Fish oil
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 644mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 29.781g)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 261mg)
Which food is cheaper?
Fish oil
Fish oil is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.