Fish oil vs. Salmon oil — In-Depth Nutrition Comparison

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What are the differences between fish oil and salmon oil?

Fish oil is higher in monounsaturated fat, yet salmon oil is higher in polyunsaturated fat.
Fish oil's daily need coverage for cholesterol is 75% more.
Fish oil has 2 times more saturated fat than salmon oil. While fish oil has 29.892g of saturated fat, salmon oil has only 19.872g.

We used Fish oil, sardine and Fish oil, salmon types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Salmon oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	485mg	75%
Polyunsaturated fat	31.867g	40.324g	56%
Saturated fat	29.892g	19.872g	46%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Monounsaturated fat	33.841g	29.037g	12%
Calories	902kcal	902kcal	0%
Fats	100g	100g	0%
Omega-3 - EPA	10.137g	13.023g	N/A
Omega-3 - DHA	10.656g	18.232g	N/A
Omega-3 - DPA	1.973g	2.991g	N/A