Salmon vs. Fish, salmon, sockeye, canned, drained solids — In-Depth Nutrition Comparison
Compare
What are the main differences between Salmon and Fish, salmon, sockeye, canned, drained solids?
- Salmon is richer in Vitamin B6, Vitamin B5, Copper, Selenium, Vitamin B2, Vitamin B1, and Vitamin B3, while Fish, salmon, sockeye, canned, drained solids is higher in Vitamin B12, and Calcium.
- Fish, salmon, sockeye, canned, drained solids's daily need coverage for Vitamin B12 is 102% higher.
- Fish, salmon, sockeye, canned, drained solids has 9 times less Vitamin B1 than Salmon. Salmon has 0.275mg of Vitamin B1, while Fish, salmon, sockeye, canned, drained solids has 0.032mg.
- Salmon is lower in Sodium.
We used Fish, salmon, Atlantic, wild, cooked, dry heat and Fish, salmon, sockeye, canned, drained solids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +345.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CalciumCalcium | +1446.7% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +759.4% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +693.3% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +80.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
Protein:
23.59 g
Fats:
7.39 g
Carbs:
0 g
Water:
68.07 g
Other:
0.95 g
| Contains more OtherOther | +616.8% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~23.59g
~equal in
Fats
~7.39g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.257 g
Monounsaturated Fat:
Mono. Fat
2.697 g
Polyunsaturated fat:
Poly. Fat
3.256 g
Saturated Fat:
Sat. Fat
1.44 g
Monounsaturated Fat:
Mono. Fat
2.494 g
Polyunsaturated fat:
Poly. Fat
1.783 g
| Contains less Sat. FatSaturated Fat | -12.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
~equal in
Monounsaturated Fat
~2.494g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 182kcal | 167kcal |
|
| Protein | 25.44g | 23.59g |
|
| Fats | 8.13g | 7.39g |
|
| Cholesterol | 71mg | 79mg |
|
| Vitamin D | 841IU |
|
|
| Magnesium | 37mg | 31mg |
|
| Calcium | 15mg | 232mg |
|
| Potassium | 628mg | 314mg |
|
| Iron | 1.03mg | 0.65mg |
|
| Copper | 0.321mg | 0.072mg |
|
| Zinc | 0.82mg | 0.84mg |
|
| Phosphorus | 256mg | 338mg |
|
| Sodium | 56mg | 408mg |
|
| Vitamin A | 44IU | 184IU |
|
| Vitamin A | 13µg | 55µg |
|
| Vitamin E | 2.07mg |
|
|
| Vitamin D | 21µg |
|
|
| Manganese | 0.021mg | 0.029mg |
|
| Selenium | 46.8µg | 34.3µg |
|
| Vitamin B1 | 0.275mg | 0.032mg |
|
| Vitamin B2 | 0.487mg | 0.212mg |
|
| Vitamin B3 | 10.077mg | 7.621mg |
|
| Vitamin B5 | 1.92mg | 0.535mg |
|
| Vitamin B6 | 0.944mg | 0.119mg |
|
| Vitamin B12 | 3.05µg | 5.5µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 29µg | 4µg |
|
| Trans Fat | 0.04g |
|
|
| Choline | 82.6mg |
|
|
| Saturated Fat | 1.257g | 1.44g |
|
| Monounsaturated Fat | 2.697g | 2.494g |
|
| Polyunsaturated fat | 3.256g | 1.783g |
|
| Tryptophan | 0.285mg | 0.283mg |
|
| Threonine | 1.115mg | 1.269mg |
|
| Isoleucine | 1.172mg | 1.13mg |
|
| Leucine | 2.067mg | 1.832mg |
|
| Lysine | 2.336mg | 2.059mg |
|
| Methionine | 0.753mg | 0.696mg |
|
| Phenylalanine | 0.993mg | 1.003mg |
|
| Valine | 1.31mg | 1.306mg |
|
| Histidine | 0.749mg | 0.64mg |
|
| Omega-3 - EPA | 0.411g | 0.518g |
|
| Omega-3 - DHA | 1.429g | 0.749g |
|
| Omega-3 - ALA | 0.054g |
|
|
| Omega-3 - DPA | 0.368g | 0.139g |
|
| Omega-3 - Eicosatrienoic acid | 0.009g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Eicosadienoic acid | 0.02g |
|
|
| Omega-6 - Linoleic acid | 0.117g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
129%
Minerals Daily Need Coverage Score
63%
58%
Comparison summary
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, drained solids is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.