Salmon vs. Fish, sea bass, mixed species, cooked, dry heat — In-Depth Nutrition Comparison
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Differences between Salmon and Fish, sea bass, mixed species, cooked, dry heat
- Fish, sea bass, mixed species, cooked, dry heat contains less Vitamin B12, Vitamin B3, Vitamin B6, Copper, Vitamin B2, Vitamin B5, Vitamin B1, Potassium, and Iron than Salmon.
- Salmon's daily need coverage for Vitamin B12 is 115% higher.
- Fish, sea bass, mixed species, cooked, dry heat contains 13 times less Copper than Salmon. Salmon contains 0.321mg of Copper, while Fish, sea bass, mixed species, cooked, dry heat contains 0.024mg.
- The amount of Cholesterol in Fish, sea bass, mixed species, cooked, dry heat is lower.
The food types used in this comparison are Fish, salmon, Atlantic, wild, cooked, dry heat and Fish, sea bass, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +178.4% |
| Contains more CopperCopper | +1237.5% |
| Contains more ZincZinc | +57.7% |
| Contains less SodiumSodium | -35.6% |
| Contains more MagnesiumMagnesium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +430.4% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +916.7% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin AVitamin A | +384.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
Protein:
23.63 g
Fats:
2.56 g
Carbs:
0 g
Water:
72.14 g
Other:
1.67 g
| Contains more FatsFats | +217.6% |
| Contains more OtherOther | +307.8% |
| Contains more WaterWater | +21% |
~equal in
Protein
~23.63g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.257 g
Monounsaturated Fat:
Mono. Fat
2.697 g
Polyunsaturated fat:
Poly. Fat
3.256 g
Saturated Fat:
Sat. Fat
0.655 g
Monounsaturated Fat:
Mono. Fat
0.544 g
Polyunsaturated fat:
Poly. Fat
0.953 g
| Contains more Mono. FatMonounsaturated Fat | +395.8% |
| Contains more Poly. FatPolyunsaturated fat | +241.7% |
| Contains less Sat. FatSaturated Fat | -47.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 182kcal | 124kcal |
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| Protein | 25.44g | 23.63g |
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| Fats | 8.13g | 2.56g |
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| Cholesterol | 71mg | 53mg |
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| Magnesium | 37mg | 53mg |
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| Calcium | 15mg | 13mg |
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| Potassium | 628mg | 328mg |
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| Iron | 1.03mg | 0.37mg |
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| Copper | 0.321mg | 0.024mg |
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| Zinc | 0.82mg | 0.52mg |
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| Phosphorus | 256mg | 248mg |
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| Sodium | 56mg | 87mg |
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| Vitamin A | 44IU | 213IU |
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| Vitamin A | 13µg | 64µg |
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| Manganese | 0.021mg | 0.02mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.275mg | 0.13mg |
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| Vitamin B2 | 0.487mg | 0.15mg |
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| Vitamin B3 | 10.077mg | 1.9mg |
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| Vitamin B5 | 1.92mg | 0.87mg |
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| Vitamin B6 | 0.944mg | 0.46mg |
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| Vitamin B12 | 3.05µg | 0.3µg |
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| Folate | 29µg | 6µg |
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| Saturated Fat | 1.257g | 0.655g |
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| Monounsaturated Fat | 2.697g | 0.544g |
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| Polyunsaturated fat | 3.256g | 0.953g |
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| Tryptophan | 0.285mg | 0.265mg |
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| Threonine | 1.115mg | 1.036mg |
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| Isoleucine | 1.172mg | 1.089mg |
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| Leucine | 2.067mg | 1.921mg |
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| Lysine | 2.336mg | 2.17mg |
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| Methionine | 0.753mg | 0.699mg |
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| Phenylalanine | 0.993mg | 0.923mg |
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| Valine | 1.31mg | 1.217mg |
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| Histidine | 0.749mg | 0.696mg |
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| Omega-3 - EPA | 0.411g | 0.206g |
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| Omega-3 - DHA | 1.429g | 0.556g |
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| Omega-3 - DPA | 0.368g | 0.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
24%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food contains less Sodium?
Salmon contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, cooked, dry heat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Fish, sea bass, mixed species, cooked, dry heat is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, sea bass, mixed species, cooked, dry heat is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)