Salmon vs. Fish, whitefish, mixed species, raw (Alaska Native) — In-Depth Nutrition Comparison
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How are salmon and fish, whitefish, mixed species, raw (Alaska Native) different?
- Salmon has more copper, vitamin B2, vitamin B1, iron, potassium, and polyunsaturated fat; however, fish, whitefish, mixed species, raw (Alaska Native) is richer in vitamin A.
- Salmon covers your daily need for copper, 28% more than fish, whitefish, mixed species, raw (Alaska Native).
- Salmon has 4 times more vitamin B2 than fish, whitefish, mixed species, raw (Alaska Native). Salmon has 0.487mg of vitamin B2, while fish, whitefish, mixed species, raw (Alaska Native) has 0.13mg.
- Fish, whitefish, mixed species, raw (Alaska Native) contains less cholesterol.
Fish, salmon, Atlantic, wild, cooked, dry heat and Fish, whitefish, mixed species, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +255.2% |
| Contains more CopperCopper | +345.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
Protein:
18.9 g
Fats:
6.1 g
Carbs:
0 g
Water:
72.8 g
Other:
2.2 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +209.5% |
| Contains more WaterWater | +22.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.257 g
Monounsaturated fat:
Mono. Fat
2.697 g
Polyunsaturated fat:
Poly. Fat
3.256 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
2.56 g
Polyunsaturated fat:
Poly. Fat
1.82 g
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
~equal in
Saturated fat
~1.37g
~equal in
Monounsaturated fat
~2.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.05µg | 127% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.944mg | 73% | |
| Vitamin B3 | 10.077mg | 63% | |
| Vitamin B5 | 1.92mg | 38% | |
| Copper | 0.321mg | 0.072mg | 28% |
| Vitamin B2 | 0.487mg | 0.13mg | 27% |
| Protein | 25.44g | 18.9g | 13% |
| Vitamin B1 | 0.275mg | 0.13mg | 12% |
| Polyunsaturated fat | 3.256g | 1.82g | 10% |
| Potassium | 628mg | 317mg | 9% |
| Iron | 1.03mg | 0.29mg | 9% |
| Folate | 29µg | 7% | |
| Cholesterol | 71mg | 55mg | 5% |
| Calories | 182kcal | 131kcal | 3% |
| Phosphorus | 256mg | 280mg | 3% |
| Fats | 8.13g | 6.1g | 3% |
| Zinc | 0.82mg | 0.99mg | 2% |
| Calcium | 15mg | 2% | |
| Manganese | 0.021mg | 1% | |
| Vitamin A | 13µg | 1% | |
| Magnesium | 37mg | 33mg | 1% |
| Saturated fat | 1.257g | 1.37g | 1% |
| Sodium | 56mg | 51mg | 0% |
| Monounsaturated fat | 2.697g | 2.56g | 0% |
| Tryptophan | 0.285mg | 0% | |
| Threonine | 1.115mg | 0% | |
| Isoleucine | 1.172mg | 0% | |
| Leucine | 2.067mg | 0% | |
| Lysine | 2.336mg | 0% | |
| Methionine | 0.753mg | 0% | |
| Phenylalanine | 0.993mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.411g | N/A | |
| Omega-3 - DHA | 1.429g | N/A | |
| Omega-3 - DPA | 0.368g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
5%
Minerals Daily Need Coverage Score
63%
24%
Comparison summary
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food is lower in Saturated fat?
Salmon is lower in Saturated fat (difference - 0.113g)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Fish, whitefish, mixed species, raw (Alaska Native) contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, whitefish, mixed species, raw (Alaska Native) is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)