Fish, pike, walleye, raw vs. Sardine — In-Depth Nutrition Comparison
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Important differences between fish, pike, walleye, raw and sardine
- Fish, pike, walleye, raw has more manganese and vitamin B1; however, sardine has more vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3.
- Sardine's daily need coverage for vitamin B12 is 289% more.
- Fish, pike, walleye, raw has 7 times more manganese than sardine. Fish, pike, walleye, raw has 0.8mg of manganese, while sardine has 0.108mg.
- Fish, pike, walleye, raw is lower in cholesterol.
The food varieties used in the comparison are Fish, pike, walleye, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +640.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +247.3% |
| Contains more IronIron | +124.6% |
| Contains more ZincZinc | +111.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +318.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +347% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.14 g
Fats:
1.22 g
Carbs:
0 g
Water:
79.31 g
Other:
0.33 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +838.5% |
| Contains more OtherOther | +1209.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.294 g
Polyunsaturated fat:
Poly. Fat
0.447 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1216% |
| Contains more Poly. FatPolyunsaturated fat | +1051.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2µg | 8.94µg | 289% |
| Selenium | 12.6µg | 52.7µg | 73% |
| Phosphorus | 210mg | 490mg | 40% |
| Polyunsaturated fat | 0.447g | 5.148g | 31% |
| Manganese | 0.8mg | 0.108mg | 30% |
| Calcium | 110mg | 382mg | 27% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 1.3mg | 2.92mg | 20% |
| Cholesterol | 86mg | 142mg | 19% |
| Vitamin B3 | 2.3mg | 5.245mg | 18% |
| Vitamin B1 | 0.27mg | 0.08mg | 16% |
| Fats | 1.22g | 11.45g | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 51mg | 307mg | 11% |
| Protein | 19.14g | 24.62g | 11% |
| Monounsaturated fat | 0.294g | 3.869g | 9% |
| Calories | 93kcal | 208kcal | 6% |
| Saturated fat | 0.249g | 1.528g | 6% |
| Zinc | 0.62mg | 1.31mg | 6% |
| Vitamin B2 | 0.16mg | 0.227mg | 5% |
| Vitamin B6 | 0.12mg | 0.167mg | 4% |
| Vitamin B5 | 0.75mg | 0.642mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 30mg | 39mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Vitamin A | 21µg | 32µg | 1% |
| Copper | 0.178mg | 0.186mg | 1% |
| Potassium | 389mg | 397mg | 0% |
| Tryptophan | 0.214mg | 0.276mg | 0% |
| Threonine | 0.839mg | 1.079mg | 0% |
| Isoleucine | 0.882mg | 1.134mg | 0% |
| Leucine | 1.555mg | 2.001mg | 0% |
| Lysine | 1.758mg | 2.26mg | 0% |
| Methionine | 0.566mg | 0.729mg | 0% |
| Phenylalanine | 0.747mg | 0.961mg | 0% |
| Valine | 0.986mg | 1.268mg | 0% |
| Histidine | 0.563mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.086g | 0.473g | N/A |
| Omega-3 - DHA | 0.225g | 0.509g | N/A |
| Omega-3 - DPA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
119%
Minerals Daily Need Coverage Score
48%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, pike, walleye, raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Fish, pike, walleye, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, pike, walleye, raw contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Fish, pike, walleye, raw is lower in Saturated fat (difference - 1.279g)
Which food is lower in glycemic index?
Fish, pike, walleye, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pike, walleye, raw is cheaper (difference - $7)