Fish, pike, walleye, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, pike, walleye, raw
| Calories ⓘ Calories for selected serving | 93 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Calcium ⓘHigher in Calcium content than 79% of foods
Protein ⓘHigher in Protein content than 73% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods
Fish, pike, walleye, raw calories (kcal)
| Calroies for different serving sizes of fish, pike, walleye, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 93 | |
| Calories in 3 oz | 79 | 85 g |
| Calories in 1 fillet | 148 | 159 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
63µg of 900µg
7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.81mg of 1mg
68%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
6.9mg of 16mg
43%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
45µg of 400µg
11%
Vitamin B12:
6µg of 2µg
250%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
19.1 g of 50 g
19.1 g (38% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.3 g of 2,000 g
79.3 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
642mg of 280mg
229%
Threonine:
2517mg of 1,050mg
240%
Isoleucine:
2646mg of 1,400mg
189%
Leucine:
4665mg of 2,730mg
171%
Lysine:
5274mg of 2,100mg
251%
Methionine:
1698mg of 1,050mg
162%
Phenylalanine:
2241mg of 1,750mg
128%
Valine:
2958mg of 1,820mg
163%
Histidine:
1689mg of 700mg
241%
Fat type information
Saturated fat:
0.25 g
Monounsaturated fat:
0.29 g
Polyunsaturated fat:
0.45 g
All nutrients for Fish, pike, walleye, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 21µg | 2% | 43% | |
| Calories | 93kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 19g | 46% | 27% |
6.8 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
27.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 110mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 389mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 34% |
1.3 times more than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White bread
|
| Selenium | 13µg | 23% | 57% | |
| Manganese | 0.8mg | 35% | 34% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 2µg | 83% | 31% |
2.9 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 0.25g | 1% | 75% |
23.7 times less than Beef broiled
|
| Monounsaturated fat | 0.29g | N/A | 75% |
33.3 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 64% |
105.5 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.84mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.99mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
8 times less than Salmon
|
| Omega-3 - DHA | 0.23g | N/A | 34% |
6.5 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 93
% Daily Value*
1.9%
Total Fat
1.2g
1.1%
Saturated Fat 0.25g
0
Trans Fat
0g
29%
Cholesterol 86mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
110mg
11%
Iron
1.3mg
16%
Potassium
389mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.