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  6. Fish, pollock, Alaska, raw (may have been previously frozen) vs. Sardines

Fish, pollock, Alaska, raw (may have been previously frozen) vs. Sardines — In-Depth Nutrition Comparison

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The main differences between fish, pollock, Alaska, raw (may have been previously frozen) and sardines

  • Sardines are richer than fish, pollock, Alaska, raw (may have been previously frozen) in vitamin B12, selenium, calcium, iron, vitamin D, phosphorus, vitamin B3, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for sardines is 305% higher.
  • Fish, pollock, Alaska, raw (may have been previously frozen) contains less cholesterol.

Food types used in this article are Fish, pollock, Alaska, raw (may have been previously frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Fish, pollock, Alaska, raw (may have been previously frozen) vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 14% 8.3% 10% 8.5% 122% 43% 1.4% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +2446.7%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +1227.3%
Contains more CopperCopper +500%
Contains more ZincZinc +322.6%
Contains more PhosphorusPhosphorus +72.5%
Contains more ManganeseManganese +881.8%
Contains more SeleniumSelenium +231.4%
~equal in Sodium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 3% 7.5% 18% 12% 14% 16% 204% 0% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +316.3%
Contains more Vitamin DVitamin D +2300%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +703.2%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +448.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +15.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Alaska, raw (may have been previously frozen) Sardines DV% diff.
Vitamin B12 1.63µg 8.94µg 305%
Selenium 15.9µg 52.7µg 67%
Calcium 15mg 382mg 37%
Iron 0.22mg 2.92mg 34%
Polyunsaturated fat 0.195g 5.148g 33%
Cholesterol 46mg 142mg 32%
Vitamin B3 0.653mg 5.245mg 29%
Phosphorus 284mg 490mg 29%
Protein 12.19g 24.62g 25%
Vitamin D 8IU 193IU 23%
Vitamin D 0.2µg 4.8µg 23%
Copper 0.031mg 0.186mg 17%
Fats 0.41g 11.45g 17%
Vitamin B2 0.08mg 0.227mg 11%
Vitamin E 0.49mg 2.04mg 10%
Zinc 0.31mg 1.31mg 9%
Monounsaturated fat 0.079g 3.869g 9%
Vitamin B6 0.069mg 0.167mg 8%
Vitamin B5 0.237mg 0.642mg 8%
Calories 56kcal 208kcal 8%
Potassium 160mg 397mg 7%
Saturated fat 0.124g 1.528g 6%
Magnesium 16mg 39mg 5%
Vitamin B1 0.03mg 0.08mg 4%
Manganese 0.011mg 0.108mg 4%
Vitamin A 3µg 32µg 3%
Vitamin K 0µg 2.6µg 2%
Choline 65mg 75mg 2%
Folate 3µg 10µg 2%
Sodium 333mg 307mg 1%
Trans fat 0.016g N/A
Tryptophan 0.166mg 0.276mg 0%
Threonine 0.536mg 1.079mg 0%
Isoleucine 0.573mg 1.134mg 0%
Leucine 0.98mg 2.001mg 0%
Lysine 1.118mg 2.26mg 0%
Methionine 0.37mg 0.729mg 0%
Phenylalanine 0.471mg 0.961mg 0%
Valine 0.619mg 1.268mg 0%
Histidine 0.259mg 0.725mg 0%
Omega-3 - EPA 0.049g 0.473g N/A
Omega-3 - DHA 0.116g 0.509g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 12.19 g
Fats: 0.41 g
Carbs: 0 g
Water: 86.75 g
Other: 0.65 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +45.5%
Contains more ProteinProtein +102%
Contains more FatsFats +2692.7%
Contains more OtherOther +564.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.195 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +4797.5%
Contains more Poly. FatPolyunsaturated fat +2540%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Alaska, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175130/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.