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  6. Fish, pollock, Atlantic, cooked, dry heat vs. Alaska pollock

Fish, pollock, Atlantic, cooked, dry heat vs. Alaska pollock — In-Depth Nutrition Comparison

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Important differences between fish, pollock, Atlantic, cooked, dry heat and alaska pollock

  • Alaska pollock's daily need coverage for sodium is 13% more.
  • Fish, pollock, Atlantic, cooked, dry heat is lower in sodium.

The food varieties used in the comparison are Fish, pollock, Atlantic, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Fish, pollock, Atlantic, cooked, dry heat vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 23% 40% 22% 21% 16% 121% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -73.7%
~equal in Magnesium ~81mg
~equal in Calcium ~72mg
~equal in Potassium ~430mg
~equal in Iron ~0.56mg
~equal in Copper ~0.06mg
~equal in Zinc ~0.57mg
~equal in Phosphorus ~267mg
~equal in Manganese ~0.018mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 14% 52% 75% 25% 76% 460% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +41.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B2 ~0.223mg
~equal in Vitamin B3 ~3.949mg
~equal in Vitamin B5 ~0.432mg
~equal in Vitamin B6 ~0.329mg
~equal in Vitamin B12 ~3.66µg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 72% 2%
Protein: 24.92 g
Fats: 1.26 g
Carbs: 0 g
Water: 72.03 g
Other: 1.79 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
~equal in Protein ~23.48g
~equal in Fats ~1.18g
~equal in Carbs ~0g
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.143 g
Polyunsaturated fat: Poly. Fat 0.622 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
~equal in Saturated fat ~0.159g
~equal in Monounsaturated fat ~0.134g
~equal in Polyunsaturated fat ~0.583g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, pollock, Atlantic, cooked, dry heat Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, pollock, Atlantic, cooked, dry heat Alaska pollock DV% diff.
Choline 91.6mg 17%
Sodium 110mg 419mg 13%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Selenium 46.8µg 44.1µg 5%
Protein 24.92g 23.48g 3%
Vitamin E 0.28mg 2%
Phosphorus 283mg 267mg 2%
Cholesterol 91mg 86mg 2%
Vitamin B12 3.68µg 3.66µg 1%
Potassium 456mg 430mg 1%
Vitamin A 12µg 17µg 1%
Calcium 77mg 72mg 1%
Magnesium 86mg 81mg 1%
Calories 118kcal 111kcal 0%
Fats 1.26g 1.18g 0%
Iron 0.59mg 0.56mg 0%
Copper 0.064mg 0.06mg 0%
Zinc 0.6mg 0.57mg 0%
Manganese 0.019mg 0.018mg 0%
Vitamin B1 0.054mg 0.054mg 0%
Vitamin B2 0.225mg 0.223mg 0%
Vitamin B3 3.983mg 3.949mg 0%
Vitamin B5 0.413mg 0.432mg 0%
Vitamin B6 0.331mg 0.329mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 3µg 0%
Saturated fat 0.17g 0.159g 0%
Monounsaturated fat 0.143g 0.134g 0%
Polyunsaturated fat 0.622g 0.583g 0%
Tryptophan 0.279mg 0.263mg 0%
Threonine 1.093mg 1.029mg 0%
Isoleucine 1.148mg 1.082mg 0%
Leucine 2.026mg 1.908mg 0%
Lysine 2.289mg 2.157mg 0%
Methionine 0.738mg 0.696mg 0%
Phenylalanine 0.973mg 0.917mg 0%
Valine 1.284mg 1.21mg 0%
Histidine 0.734mg 0.691mg 0%
Omega-3 - EPA 0.091g 0.086g N/A
Omega-3 - DHA 0.451g 0.423g N/A
Omega-3 - DPA 0.028g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, pollock, Atlantic, cooked, dry heat Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Fish, pollock, Atlantic, cooked, dry heat
60%
Alaska pollock
Minerals Daily Need Coverage Score
58%
Fish, pollock, Atlantic, cooked, dry heat
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is cheaper (difference - $7)
Which food is richer in minerals?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is relatively richer in minerals
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Alaska pollock
Alaska pollock is lower in Saturated fat (difference - 0.011g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Atlantic, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174237/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.