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  6. Fish, pollock, Atlantic, cooked, dry heat vs. Caviar

Fish, pollock, Atlantic, cooked, dry heat vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between fish, pollock, Atlantic, cooked, dry heat and caviar?

  • Fish, pollock, Atlantic, cooked, dry heat is higher in vitamin B3, yet caviar is higher in vitamin B12, iron, vitamin B5, magnesium, selenium, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 680% more.
  • Fish, pollock, Atlantic, cooked, dry heat has 33 times more vitamin B3 than caviar. While fish, pollock, Atlantic, cooked, dry heat has 3.983mg of vitamin B3, caviar has only 0.12mg.
  • The amount of cholesterol in fish, pollock, Atlantic, cooked, dry heat is lower.

We used Fish, pollock, Atlantic, cooked, dry heat and Fish, caviar, black, and red, granular types in this article.

Infographic

Fish, pollock, Atlantic, cooked, dry heat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 23% 40% 22% 21% 16% 121% 14% 2.5% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +151.9%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +248.8%
Contains more CalciumCalcium +257.1%
Contains more IronIron +1913.6%
Contains more CopperCopper +71.9%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +25.8%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 14% 52% 75% 25% 76% 460% 0% 2.3% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3219.2%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B5Vitamin B5 +747.5%
Contains more Vitamin B12Vitamin B12 +443.5%
Contains more FolateFolate +1566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Atlantic, cooked, dry heat Caviar DV% diff.
Vitamin B12 3.68µg 20µg 680%
Cholesterol 91mg 588mg 166%
Iron 0.59mg 11.88mg 141%
Choline 490.9mg 89%
Vitamin B5 0.413mg 3.5mg 62%
Sodium 110mg 1500mg 60%
Magnesium 86mg 300mg 51%
Polyunsaturated fat 0.622g 7.405g 45%
Selenium 46.8µg 65.5µg 34%
Vitamin B2 0.225mg 0.62mg 30%
Vitamin A 12µg 271µg 29%
Fats 1.26g 17.9g 26%
Vitamin B3 3.983mg 0.12mg 24%
Calcium 77mg 275mg 20%
Saturated fat 0.17g 4.06g 18%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Folate 3µg 50µg 12%
Vitamin B1 0.054mg 0.19mg 11%
Monounsaturated fat 0.143g 4.631g 11%
Phosphorus 283mg 356mg 10%
Potassium 456mg 181mg 8%
Calories 118kcal 264kcal 7%
Copper 0.064mg 0.11mg 5%
Zinc 0.6mg 0.95mg 3%
Vitamin B6 0.331mg 0.32mg 1%
Protein 24.92g 24.6g 1%
Vitamin K 0.6µg 1%
Manganese 0.019mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.279mg 0.323mg 0%
Threonine 1.093mg 1.263mg 0%
Isoleucine 1.148mg 1.035mg 0%
Leucine 2.026mg 2.133mg 0%
Lysine 2.289mg 1.834mg 0%
Methionine 0.738mg 0.646mg 0%
Phenylalanine 0.973mg 1.071mg 0%
Valine 1.284mg 1.263mg 0%
Histidine 0.734mg 0.649mg 0%
Omega-3 - EPA 0.091g 2.741g N/A
Omega-3 - DHA 0.451g 3.8g N/A
Omega-3 - DPA 0.028g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 72% 2%
Protein: 24.92 g
Fats: 1.26 g
Carbs: 0 g
Water: 72.03 g
Other: 1.79 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +51.6%
Contains more FatsFats +1320.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +235.2%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.143 g
Polyunsaturated fat: Poly. Fat 0.622 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +3138.5%
Contains more Poly. FatPolyunsaturated fat +1090.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Atlantic, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174237/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.