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  6. Fish, pollock, Atlantic, cooked, dry heat vs. Caviar

Fish, pollock, Atlantic, cooked, dry heat vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between Fish, pollock, Atlantic, cooked, dry heat and Caviar?

  • Fish, pollock, Atlantic, cooked, dry heat is higher in Vitamin B3, yet Caviar is higher in Vitamin B12, Iron, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Vitamin A.
  • Caviar's daily need coverage for Vitamin B12 is 680% more.
  • Fish, pollock, Atlantic, cooked, dry heat has 33 times more Vitamin B3 than Caviar. While Fish, pollock, Atlantic, cooked, dry heat has 3.983mg of Vitamin B3, Caviar has only 0.12mg.
  • The amount of Cholesterol in Fish, pollock, Atlantic, cooked, dry heat is lower.

We used Fish, pollock, Atlantic, cooked, dry heat and Fish, caviar, black and red, granular types in this article.

Infographic

Fish, pollock, Atlantic, cooked, dry heat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 23% 40% 22% 21% 16% 121% 14% 2.5% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +151.9%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +248.8%
Contains more CalciumCalcium +257.1%
Contains more IronIron +1913.6%
Contains more CopperCopper +71.9%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +25.8%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 14% 52% 75% 25% 76% 460% 0% 2.3% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +3219.2%
Contains more Vitamin AVitamin A +2162.5%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B5Vitamin B5 +747.5%
Contains more Vitamin B12Vitamin B12 +443.5%
Contains more FolateFolate +1566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 72% 2%
Protein: 24.92 g
Fats: 1.26 g
Carbs: 0 g
Water: 72.03 g
Other: 1.79 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +51.6%
Contains more FatsFats +1320.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +235.2%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.143 g
Polyunsaturated fat: Poly. Fat 0.622 g
Caviar
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated Fat -95.8%
Contains more Mono. FatMonounsaturated Fat +3138.5%
Contains more Poly. FatPolyunsaturated fat +1090.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, pollock, Atlantic, cooked, dry heat Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish, pollock, Atlantic, cooked, dry heat Caviar Opinion
Calories 118kcal 264kcal Caviar
Protein 24.92g 24.6g Fish, pollock, Atlantic, cooked, dry heat
Fats 1.26g 17.9g Caviar
Net carbs 0g 4g Caviar
Carbs 0g 4g Caviar
Cholesterol 91mg 588mg Fish, pollock, Atlantic, cooked, dry heat
Vitamin D 117IU Caviar
Magnesium 86mg 300mg Caviar
Calcium 77mg 275mg Caviar
Potassium 456mg 181mg Fish, pollock, Atlantic, cooked, dry heat
Iron 0.59mg 11.88mg Caviar
Copper 0.064mg 0.11mg Caviar
Zinc 0.6mg 0.95mg Caviar
Phosphorus 283mg 356mg Caviar
Sodium 110mg 1500mg Fish, pollock, Atlantic, cooked, dry heat
Vitamin A 40IU 905IU Caviar
Vitamin A 12µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 2.9µg Caviar
Manganese 0.019mg 0.05mg Caviar
Selenium 46.8µg 65.5µg Caviar
Vitamin B1 0.054mg 0.19mg Caviar
Vitamin B2 0.225mg 0.62mg Caviar
Vitamin B3 3.983mg 0.12mg Fish, pollock, Atlantic, cooked, dry heat
Vitamin B5 0.413mg 3.5mg Caviar
Vitamin B6 0.331mg 0.32mg Fish, pollock, Atlantic, cooked, dry heat
Vitamin B12 3.68µg 20µg Caviar
Vitamin K 0.6µg Caviar
Folate 3µg 50µg Caviar
Choline 490.9mg Caviar
Saturated Fat 0.17g 4.06g Fish, pollock, Atlantic, cooked, dry heat
Monounsaturated Fat 0.143g 4.631g Caviar
Polyunsaturated fat 0.622g 7.405g Caviar
Tryptophan 0.279mg 0.323mg Caviar
Threonine 1.093mg 1.263mg Caviar
Isoleucine 1.148mg 1.035mg Fish, pollock, Atlantic, cooked, dry heat
Leucine 2.026mg 2.133mg Caviar
Lysine 2.289mg 1.834mg Fish, pollock, Atlantic, cooked, dry heat
Methionine 0.738mg 0.646mg Fish, pollock, Atlantic, cooked, dry heat
Phenylalanine 0.973mg 1.071mg Caviar
Valine 1.284mg 1.263mg Fish, pollock, Atlantic, cooked, dry heat
Histidine 0.734mg 0.649mg Fish, pollock, Atlantic, cooked, dry heat
Omega-3 - EPA 0.091g 2.741g Caviar
Omega-3 - DHA 0.451g 3.8g Caviar
Omega-3 - DPA 0.028g 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, pollock, Atlantic, cooked, dry heat Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Fish, pollock, Atlantic, cooked, dry heat
266%
Caviar
Minerals Daily Need Coverage Score
58%
Fish, pollock, Atlantic, cooked, dry heat
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Cholesterol (difference - 497mg)
Which food is lower in Sugar?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat contains less Sodium (difference - 1390mg)
Which food is lower in Saturated Fat?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in Saturated Fat (difference - 3.89g)
Which food is lower in glycemic index?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Atlantic, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174237/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.