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  6. Fish, pollock, Atlantic, raw vs. Caviar

Fish, pollock, Atlantic, raw vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between fish, pollock, Atlantic, raw and caviar?

  • Caviar is richer than fish, pollock, Atlantic, raw in vitamin B12, iron, choline, vitamin B5, magnesium, selenium, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 700% more.
  • The amount of cholesterol in fish, pollock, Atlantic, raw is lower.

We used Fish, pollock, Atlantic, raw and Fish, caviar, black, and red, granular types in this article.

Infographic

Fish, pollock, Atlantic, raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 18% 31% 17% 17% 13% 95% 11% 2% 199%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +96.7%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +347.8%
Contains more CalciumCalcium +358.3%
Contains more IronIron +2482.6%
Contains more CopperCopper +120%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +61.1%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 4.6% 15% 12% 43% 61% 21% 66% 399% 0.25% 2.3% 41%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +2625%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin EVitamin E +721.7%
Contains more Vitamin DVitamin D +190%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B5Vitamin B5 +877.7%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +527%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +547.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, pollock, Atlantic, raw Caviar DV% diff.
Vitamin B12 3.19µg 20µg 700%
Cholesterol 71mg 588mg 172%
Iron 0.46mg 11.88mg 143%
Choline 75.8mg 490.9mg 75%
Vitamin B5 0.358mg 3.5mg 63%
Sodium 86mg 1500mg 61%
Magnesium 67mg 300mg 55%
Selenium 36.5µg 65.5µg 53%
Polyunsaturated fat 0.483g 7.405g 46%
Vitamin B2 0.185mg 0.62mg 33%
Vitamin A 14µg 271µg 29%
Fats 0.98g 17.9g 26%
Calcium 60mg 275mg 22%
Vitamin B3 3.27mg 0.12mg 20%
Phosphorus 221mg 356mg 19%
Saturated fat 0.135g 4.06g 18%
Vitamin B1 0.047mg 0.19mg 12%
Folate 3µg 50µg 12%
Vitamin E 0.23mg 1.89mg 11%
Monounsaturated fat 0.112g 4.631g 11%
Protein 19.44g 24.6g 10%
Vitamin D 1µg 2.9µg 10%
Calories 92kcal 264kcal 9%
Vitamin D 42IU 117IU 9%
Copper 0.05mg 0.11mg 7%
Potassium 356mg 181mg 5%
Zinc 0.47mg 0.95mg 4%
Vitamin B6 0.287mg 0.32mg 3%
Manganese 0.015mg 0.05mg 2%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.218mg 0.323mg 0%
Threonine 0.852mg 1.263mg 0%
Isoleucine 0.896mg 1.035mg 0%
Leucine 1.58mg 2.133mg 0%
Lysine 1.786mg 1.834mg 0%
Methionine 0.576mg 0.646mg 0%
Phenylalanine 0.759mg 1.071mg 0%
Valine 1.002mg 1.263mg 0%
Histidine 0.572mg 0.649mg 0%
Omega-3 - EPA 0.071g 2.741g N/A
Omega-3 - DHA 0.35g 3.8g N/A
Omega-3 - DPA 0.022g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.44 g
Fats: 0.98 g
Carbs: 0 g
Water: 78.18 g
Other: 1.4 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +64.6%
Contains more ProteinProtein +26.5%
Contains more FatsFats +1726.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 66%
Saturated fat: Sat. Fat 0.135 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.483 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4034.8%
Contains more Poly. FatPolyunsaturated fat +1433.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pollock, Atlantic, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175129/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.