Fish, roe, mixed species, raw vs. Salmon — In-Depth Nutrition Comparison
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How are fish, roe, mixed species, raw and salmon different?
- Fish, roe, mixed species, raw is higher in vitamin B12, vitamin B2, choline, vitamin E, phosphorus, vitamin C, and folate; however, salmon is richer in vitamin B3 and vitamin B6.
- Daily need coverage for vitamin B12 for fish, roe, mixed species, raw is 300% higher.
- Fish, roe, mixed species, raw contains 6 times more vitamin E than salmon. While fish, roe, mixed species, raw contains 7mg of vitamin E, salmon contains only 1.14mg.
- Salmon has less cholesterol.
Fish, roe, mixed species, raw and Fish, salmon, Atlantic, farmed, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +132.6% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +73.8% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +332.4% |
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin EVitamin E | +514% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +135.3% |
| Contains more CholineCholine | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +346.9% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +304.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.32 g
Fats:
6.42 g
Carbs:
1.5 g
Water:
67.73 g
Other:
2.03 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.8% |
| Contains more FatsFats | +92.4% |
~equal in
Protein
~22.1g
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.456 g
Monounsaturated fat:
Mono. Fat
1.661 g
Polyunsaturated fat:
Poly. Fat
2.656 g
Saturated fat:
Sat. Fat
2.397 g
Monounsaturated fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +151.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 10µg | 2.8µg | 300% |
| Cholesterol | 374mg | 63mg | 104% |
| Vitamin B2 | 0.74mg | 0.135mg | 47% |
| Choline | 335.4mg | 90.5mg | 45% |
| Vitamin E | 7mg | 1.14mg | 39% |
| Vitamin B3 | 1.8mg | 8.045mg | 39% |
| Vitamin B6 | 0.16mg | 0.647mg | 37% |
| Phosphorus | 402mg | 252mg | 21% |
| Vitamin C | 16mg | 3.7mg | 14% |
| Polyunsaturated fat | 2.656g | 4.553g | 13% |
| Folate | 80µg | 34µg | 12% |
| Vitamin B5 | 1mg | 1.475mg | 10% |
| Fats | 6.42g | 12.35g | 9% |
| Vitamin B1 | 0.24mg | 0.34mg | 8% |
| Monounsaturated fat | 1.661g | 4.181g | 6% |
| Copper | 0.1mg | 0.049mg | 6% |
| Vitamin D | 484IU | 526IU | 5% |
| Zinc | 1mg | 0.43mg | 5% |
| Vitamin D | 12.1µg | 13.1µg | 5% |
| Potassium | 221mg | 384mg | 5% |
| Saturated fat | 1.456g | 2.397g | 4% |
| Calories | 143kcal | 206kcal | 3% |
| Iron | 0.6mg | 0.34mg | 3% |
| Selenium | 40.3µg | 41.4µg | 2% |
| Vitamin A | 90µg | 69µg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Sodium | 91mg | 61mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Protein | 22.32g | 22.1g | 0% |
| Net carbs | 1.5g | 0g | N/A |
| Manganese | 0.01mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.293mg | 0.248mg | 0% |
| Threonine | 1.017mg | 0.969mg | 0% |
| Isoleucine | 1.142mg | 1.018mg | 0% |
| Leucine | 1.956mg | 1.796mg | 0% |
| Lysine | 1.699mg | 2.03mg | 0% |
| Methionine | 0.553mg | 0.654mg | 0% |
| Phenylalanine | 1.092mg | 0.863mg | 0% |
| Valine | 1.307mg | 1.139mg | 0% |
| Histidine | 0.607mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.983g | 0.69g | N/A |
| Omega-3 - DHA | 1.363g | 1.457g | N/A |
| Omega-3 - DPA | 0.082g | 0.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
91%
Minerals Daily Need Coverage Score
53%
44%
Comparison summary
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 311mg)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Fish, roe, mixed species, raw is lower in Saturated fat (difference - 0.941g)
Which food is lower in glycemic index?
Fish, roe, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, roe, mixed species, raw is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.