Fish, roe, mixed species, raw vs. Salmon raw — In-Depth Nutrition Comparison
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How are fish, roe, mixed species, raw and salmon raw different?
- Fish, roe, mixed species, raw is richer in vitamin B12, phosphorus, vitamin B2, vitamin C, and folate, while salmon raw is higher in vitamin B6, vitamin B3, copper, and vitamin B5.
- Fish, roe, mixed species, raw covers your daily need for vitamin B12, 284% more than salmon raw.
- Salmon raw is lower in cholesterol.
Fish, roe, mixed species, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +214.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +411.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.32 g
Fats:
6.42 g
Carbs:
1.5 g
Water:
67.73 g
Other:
2.03 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +162.1% |
~equal in
Fats
~6.34g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.456 g
Monounsaturated fat:
Mono. Fat
1.661 g
Polyunsaturated fat:
Poly. Fat
2.656 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
~equal in
Polyunsaturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10µg | 3.18µg | 284% |
| Cholesterol | 374mg | 55mg | 106% |
| Choline | 335.4mg | 61% | |
| Vitamin D | 12.1µg | 61% | |
| Vitamin D | 484IU | 61% | |
| Vitamin B6 | 0.16mg | 0.818mg | 51% |
| Vitamin E | 7mg | 47% | |
| Vitamin B3 | 1.8mg | 7.86mg | 38% |
| Phosphorus | 402mg | 200mg | 29% |
| Vitamin B2 | 0.74mg | 0.38mg | 28% |
| Vitamin C | 16mg | 0mg | 18% |
| Copper | 0.1mg | 0.25mg | 17% |
| Folate | 80µg | 25µg | 14% |
| Vitamin B5 | 1mg | 1.664mg | 13% |
| Vitamin A | 90µg | 12µg | 9% |
| Potassium | 221mg | 490mg | 8% |
| Selenium | 40.3µg | 36.5µg | 7% |
| Protein | 22.32g | 19.84g | 5% |
| Iron | 0.6mg | 0.8mg | 3% |
| Zinc | 1mg | 0.64mg | 3% |
| Sodium | 91mg | 44mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Saturated fat | 1.456g | 0.981g | 2% |
| Polyunsaturated fat | 2.656g | 2.539g | 1% |
| Calcium | 22mg | 12mg | 1% |
| Monounsaturated fat | 1.661g | 2.103g | 1% |
| Vitamin B1 | 0.24mg | 0.226mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Calories | 143kcal | 142kcal | 0% |
| Fats | 6.42g | 6.34g | 0% |
| Net carbs | 1.5g | 0g | N/A |
| Manganese | 0.01mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.293mg | 0.222mg | 0% |
| Threonine | 1.017mg | 0.87mg | 0% |
| Isoleucine | 1.142mg | 0.914mg | 0% |
| Leucine | 1.956mg | 1.613mg | 0% |
| Lysine | 1.699mg | 1.822mg | 0% |
| Methionine | 0.553mg | 0.587mg | 0% |
| Phenylalanine | 1.092mg | 0.775mg | 0% |
| Valine | 1.307mg | 1.022mg | 0% |
| Histidine | 0.607mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.983g | 0.321g | N/A |
| Omega-3 - DHA | 1.363g | 1.115g | N/A |
| Omega-3 - DPA | 0.082g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
77%
Minerals Daily Need Coverage Score
53%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 319mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.475g)
Which food is lower in glycemic index?
Fish, roe, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, roe, mixed species, raw is cheaper (difference - $13)
Which food is richer in vitamins?
Fish, roe, mixed species, raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.