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  6. Fish, roe, mixed species, raw vs. Salmon raw

Fish, roe, mixed species, raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are fish, roe, mixed species, raw and salmon raw different?

  • Fish, roe, mixed species, raw is richer in vitamin B12, phosphorus, vitamin B2, vitamin C, and folate, while salmon raw is higher in vitamin B6, vitamin B3, copper, and vitamin B5.
  • Fish, roe, mixed species, raw covers your daily need for vitamin B12 284% more than salmon raw.
  • Salmon raw is lower in cholesterol.

Fish, roe, mixed species, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Fish, roe, mixed species, raw vs Salmon raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 20% 23% 33% 27% 172% 12% 1.3% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +101%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +33.3%
Contains more CopperCopper +150%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +60%
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 182% 30% 140% 60% 171% 34% 60% 37% 1250% 0.5% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B12Vitamin B12 +214.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin B3Vitamin B3 +336.7%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B6Vitamin B6 +411.3%
~equal in Vitamin B1 ~0.226mg

All nutrients comparison - raw data values

Nutrient Fish, roe, mixed species, raw Salmon raw DV% diff.
Vitamin B12 10µg 3.18µg 284%
Cholesterol 374mg 55mg 106%
Vitamin D* 484 IU 61%
Vitamin D 12.1µg 61%
Choline 335.4mg 61%
Vitamin B6 0.16mg 0.818mg 51%
Vitamin E 7mg 47%
Vitamin B3 1.8mg 7.86mg 38%
Phosphorus 402mg 200mg 29%
Vitamin B2 0.74mg 0.38mg 28%
Vitamin C 16mg 0mg 18%
Copper 0.1mg 0.25mg 17%
Folate 80µg 25µg 14%
Vitamin B5 1mg 1.664mg 13%
Vitamin A 90µg 12µg 9%
Potassium 221mg 490mg 8%
Selenium 40.3µg 36.5µg 7%
Protein 22.32g 19.84g 5%
Iron 0.6mg 0.8mg 3%
Zinc 1mg 0.64mg 3%
Magnesium 20mg 29mg 2%
Sodium 91mg 44mg 2%
Saturated fat 1.456g 0.981g 2%
Carbs 1.5g 0g 1%
Calcium 22mg 12mg 1%
Vitamin B1 0.24mg 0.226mg 1%
Monounsaturated fat 1.661g 2.103g 1%
Polyunsaturated fat 2.656g 2.539g 1%
Calories 143kcal 142kcal 0%
Protein per 100 calories 16g 14g N/A
Calories per 10 g protein 64kcal 72kcal N/A
Weight per 100 calories 70g 70g N/A
Fats 6.42g 6.34g 0%
Unsaturated / Saturated Fat ratio 3 4.7 N/A
Net carbs 1.5g 0g N/A
Manganese 0.01mg 0.016mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.293mg 0.222mg 0%
Threonine 1.017mg 0.87mg 0%
Isoleucine 1.142mg 0.914mg 0%
Leucine 1.956mg 1.613mg 0%
Lysine 1.699mg 1.822mg 0%
Methionine 0.553mg 0.587mg 0%
Phenylalanine 1.092mg 0.775mg 0%
Valine 1.307mg 1.022mg 0%
Histidine 0.607mg 0.584mg 0%
Omega-3 (EPA) 0.983g 0.321g N/A
Omega-3 (DHA) 1.363g 1.115g N/A
Omega-3 (DPA) 0.082g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 68% 2%
Protein: 22.32 g
Fats: 6.42 g
Carbs: 1.5 g
Water: 67.73 g
Other: 2.03 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.34g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 29% 46%
Saturated fat: Sat. Fat 1.456 g
Monounsaturated fat: Mono. Fat 1.661 g
Polyunsaturated fat: Poly. Fat 2.656 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +26.6%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, roe, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175132/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.