Fish, salmon, Atlantic, farmed, raw vs. Salmon — In-Depth Nutrition Comparison
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Summary of differences between fish, salmon, Atlantic, farmed, raw and salmon
- Fish, salmon, Atlantic, farmed, raw has more vitamin B12 and vitamin E; however, salmon is higher in selenium, vitamin D, vitamin B1, and polyunsaturated fat.
- Salmon covers your daily need for selenium 32% more than fish, salmon, Atlantic, farmed, raw.
- Fish, salmon, Atlantic, farmed, raw has 3 times more Vitamin E than salmon. While fish, salmon, Atlantic, farmed, raw has 3.55mg of Vitamin E, salmon has only 1.14mg.
These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, raw and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +19.4% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.4% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin DVitamin D | +19.1% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.42 g
Fats:
13.42 g
Carbs:
0 g
Water:
64.89 g
Other:
1.27 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
| Contains more OtherOther | +58.8% |
~equal in
Protein
~22.1g
~equal in
Fats
~12.35g
~equal in
Carbs
~0g
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.05 g
Monounsaturated Fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
3.886 g
Saturated Fat:
Sat. Fat
2.397 g
Monounsaturated Fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
| Contains less Sat. FatSaturated Fat | -21.4% |
| Contains more Mono. FatMonounsaturated Fat | +10.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 206kcal |
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| Protein | 20.42g | 22.1g |
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| Fats | 13.42g | 12.35g |
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| Vitamin C | 3.9mg | 3.7mg |
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| Cholesterol | 55mg | 63mg |
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| Vitamin D | 441IU | 526IU |
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| Magnesium | 27mg | 30mg |
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| Calcium | 9mg | 15mg |
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| Potassium | 363mg | 384mg |
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| Iron | 0.34mg | 0.34mg | |
| Copper | 0.045mg | 0.049mg |
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| Zinc | 0.36mg | 0.43mg |
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| Phosphorus | 240mg | 252mg |
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| Sodium | 59mg | 61mg |
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| Vitamin A | 193IU | 230IU |
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| Vitamin A | 58µg | 69µg |
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| Vitamin E | 3.55mg | 1.14mg |
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| Vitamin D | 11µg | 13.1µg |
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| Manganese | 0.011mg | 0.016mg |
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| Selenium | 24µg | 41.4µg |
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| Vitamin B1 | 0.207mg | 0.34mg |
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| Vitamin B2 | 0.155mg | 0.135mg |
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| Vitamin B3 | 8.672mg | 8.045mg |
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| Vitamin B5 | 1.547mg | 1.475mg |
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| Vitamin B6 | 0.636mg | 0.647mg |
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| Vitamin B12 | 3.23µg | 2.8µg |
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| Vitamin K | 0.5µg | 0.1µg |
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| Folate | 26µg | 34µg |
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| Choline | 78.5mg | 90.5mg |
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| Saturated Fat | 3.05g | 2.397g |
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| Monounsaturated Fat | 3.77g | 4.181g |
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| Polyunsaturated fat | 3.886g | 4.553g |
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| Tryptophan | 0.209mg | 0.248mg |
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| Threonine | 0.86mg | 0.969mg |
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| Isoleucine | 0.968mg | 1.018mg |
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| Leucine | 1.615mg | 1.796mg |
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| Lysine | 1.87mg | 2.03mg |
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| Methionine | 0.626mg | 0.654mg |
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| Phenylalanine | 0.845mg | 0.863mg |
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| Valine | 1.107mg | 1.139mg |
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| Histidine | 0.549mg | 0.651mg |
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| Omega-3 - EPA | 0.862g | 0.69g |
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| Omega-3 - DHA | 1.104g | 1.457g |
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| Omega-3 - ALA | 0.148g |
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| Omega-3 - DPA | 0.393g | 0.17g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
106%
Minerals Daily Need Coverage Score
33%
44%
Comparison summary
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 0.653g)
Which food is lower in Cholesterol?
Fish, salmon, Atlantic, farmed, raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Fish, salmon, Atlantic, farmed, raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fish, salmon, Atlantic, farmed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, Atlantic, farmed, raw is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.