Fish, salmon, Atlantic, farmed, raw vs. Fish, salmon, sockeye (red), raw (Alaska Native) — In-Depth Nutrition Comparison
Compare
What are the differences between fish, salmon, Atlantic, farmed, raw and fish, salmon, sockeye (red), raw (Alaska Native)?
- Fish, salmon, Atlantic, farmed, raw is higher in vitamin B6, vitamin E, vitamin B5, and polyunsaturated fat, yet fish, salmon, sockeye (red), raw (Alaska Native) is higher in vitamin B12, vitamin B2, and selenium.
- Fish, salmon, sockeye (red), raw (Alaska Native)'s daily need coverage for vitamin B12 is 191% more.
- Fish, salmon, Atlantic, farmed, raw has 3 times more saturated fat than fish, salmon, sockeye (red), raw (Alaska Native). While fish, salmon, Atlantic, farmed, raw has 3.05g of saturated fat, fish, salmon, sockeye (red), raw (Alaska Native) has only 1.007g.
We used Fish, salmon, Atlantic, farmed, raw and Fish, salmon, sockeye (red), raw (Alaska Native) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +44.4% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +184% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +136.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.42 g
Fats:
13.42 g
Carbs:
0 g
Water:
64.89 g
Other:
1.27 g
Protein:
21.94 g
Fats:
7.28 g
Carbs:
0 g
Water:
69.64 g
Other:
1.14 g
| Contains more FatsFats | +84.3% |
| Contains more OtherOther | +11.4% |
~equal in
Protein
~21.94g
~equal in
Carbs
~0g
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.05 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
3.886 g
Saturated fat:
Sat. Fat
1.007 g
Monounsaturated fat:
Mono. Fat
2.2 g
Polyunsaturated fat:
Poly. Fat
1.37 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
| Contains less Sat. FatSaturated fat | -67% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.23µg | 7.82µg | 191% |
| Vitamin D | 11µg | 55% | |
| Vitamin D | 441IU | 55% | |
| Vitamin B6 | 0.636mg | 0.282mg | 27% |
| Polyunsaturated fat | 3.886g | 1.37g | 17% |
| Vitamin E | 3.55mg | 1.25mg | 15% |
| Choline | 78.5mg | 14% | |
| Selenium | 24µg | 29.9µg | 11% |
| Vitamin B2 | 0.155mg | 0.297mg | 11% |
| Fats | 13.42g | 7.28g | 9% |
| Saturated fat | 3.05g | 1.007g | 9% |
| Vitamin B5 | 1.547mg | 1.14mg | 8% |
| Folate | 26µg | 11µg | 4% |
| Vitamin B3 | 8.672mg | 8.04mg | 4% |
| Monounsaturated fat | 3.77g | 2.2g | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin B1 | 0.207mg | 0.253mg | 4% |
| Protein | 20.42g | 21.94g | 3% |
| Calories | 208kcal | 153kcal | 3% |
| Cholesterol | 55mg | 64mg | 3% |
| Iron | 0.34mg | 0.53mg | 2% |
| Zinc | 0.36mg | 0.52mg | 1% |
| Copper | 0.045mg | 0.052mg | 1% |
| Magnesium | 27mg | 27mg | 0% |
| Calcium | 9mg | 7mg | 0% |
| Potassium | 363mg | 360mg | 0% |
| Phosphorus | 240mg | 240mg | 0% |
| Sodium | 59mg | 60mg | 0% |
| Vitamin A | 58µg | 58µg | 0% |
| Manganese | 0.011mg | 0.014mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.209mg | 0.31mg | 0% |
| Threonine | 0.86mg | 0.99mg | 0% |
| Isoleucine | 0.968mg | 0.97mg | 0% |
| Leucine | 1.615mg | 1.52mg | 0% |
| Lysine | 1.87mg | 1.76mg | 0% |
| Methionine | 0.626mg | 0.78mg | 0% |
| Phenylalanine | 0.845mg | 0.82mg | 0% |
| Valine | 1.107mg | 1.12mg | 0% |
| Histidine | 0.549mg | 0.5mg | 0% |
| Omega-3 - EPA | 0.862g | 0.33g | N/A |
| Omega-3 - DHA | 1.104g | 0.63g | N/A |
| Omega-3 - ALA | 0.148g | N/A | |
| Omega-3 - DPA | 0.393g | 0.1g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.062g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
111%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is richer in minerals?
Fish, salmon, sockeye (red), raw (Alaska Native) is relatively richer in minerals
Which food is lower in Saturated fat?
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in Saturated fat (difference - 2.043g)
Which food is lower in Cholesterol?
Fish, salmon, Atlantic, farmed, raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fish, salmon, Atlantic, farmed, raw contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Fish, salmon, Atlantic, farmed, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)