Fish, salmon, chinook, raw vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
A recap on differences between fish, salmon, chinook, raw and smoked salmon
- Fish, salmon, chinook, raw is higher in vitamin B3, magnesium, phosphorus, and vitamin B6, yet smoked salmon is higher in vitamin B12, copper, and iron.
- Smoked salmon covers your daily vitamin B12 needs 82% more than fish, salmon, chinook, raw.
- Fish, salmon, chinook, raw contains 5 times more magnesium than smoked salmon. While fish, salmon, chinook, raw contains 95mg of magnesium, smoked salmon contains only 18mg.
- The amount of saturated fat in smoked salmon is lower.
Food varieties used in this article are Fish, salmon, chinook, raw and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.8% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +12.7% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +461% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin EVitamin E | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +150.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.93 g
Fats:
10.43 g
Carbs:
0 g
Water:
71.64 g
Other:
0 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +141.4% |
~equal in
Protein
~18.28g
~equal in
Carbs
~0g
~equal in
Water
~72g
~equal in
Other
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.1 g
Monounsaturated fat:
Mono. Fat
4.399 g
Polyunsaturated fat:
Poly. Fat
2.799 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Vitamin B12 | 1.3µg | 3.26µg | 82% |
| Sodium | 47mg | 672mg | 27% |
| Vitamin B3 | 8.42mg | 4.72mg | 23% |
| Copper | 0.041mg | 0.23mg | 21% |
| Magnesium | 95mg | 18mg | 18% |
| Phosphorus | 289mg | 164mg | 18% |
| Choline | 89mg | 16% | |
| Polyunsaturated fat | 2.799g | 0.995g | 12% |
| Vitamin A | 136µg | 26µg | 12% |
| Saturated fat | 3.1g | 0.929g | 10% |
| Cholesterol | 50mg | 23mg | 9% |
| Vitamin B6 | 0.4mg | 0.278mg | 9% |
| Fats | 10.43g | 4.32g | 9% |
| Iron | 0.25mg | 0.85mg | 8% |
| Selenium | 36.5µg | 32.4µg | 7% |
| Folate | 30µg | 2µg | 7% |
| Potassium | 394mg | 175mg | 6% |
| Monounsaturated fat | 4.399g | 2.023g | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 179kcal | 117kcal | 3% |
| Protein | 19.93g | 18.28g | 3% |
| Vitamin B1 | 0.054mg | 0.023mg | 3% |
| Vitamin B5 | 0.75mg | 0.87mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Vitamin B2 | 0.113mg | 0.101mg | 1% |
| Vitamin E | 1.22mg | 1.35mg | 1% |
| Zinc | 0.44mg | 0.31mg | 1% |
| Manganese | 0.015mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.225mg | 0.205mg | 0% |
| Threonine | 0.879mg | 0.801mg | 0% |
| Isoleucine | 0.924mg | 0.842mg | 0% |
| Leucine | 1.63mg | 1.486mg | 0% |
| Lysine | 1.842mg | 1.679mg | 0% |
| Methionine | 0.594mg | 0.541mg | 0% |
| Phenylalanine | 0.783mg | 0.714mg | 0% |
| Valine | 1.033mg | 0.942mg | 0% |
| Histidine | 0.59mg | 0.538mg | 0% |
| Omega-3 - EPA | 1.008g | 0.183g | N/A |
| Omega-3 - DHA | 0.944g | 0.267g | N/A |
| Omega-3 - DPA | 0.301g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
76%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.171g)
Which food contains less Sodium?
Fish, salmon, chinook, raw contains less Sodium (difference - 625mg)
Which food is lower in glycemic index?
Fish, salmon, chinook, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, chinook, raw is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.