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  6. Fish, salmon, sockeye, canned, drained solids vs. Chicken breast

Fish, salmon, sockeye, canned, drained solids vs. Chicken breast — In-Depth Nutrition Comparison

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Significant differences between fish, salmon, sockeye, canned, drained solids and chicken breast

  • Fish, salmon, sockeye, canned, drained solids has more vitamin B12, vitamin D, calcium, selenium, phosphorus, and vitamin E; however, chicken breast is richer in vitamin B3, vitamin B6, and vitamin B5.
  • Fish, salmon, sockeye, canned, drained solids covers your daily vitamin B12 needs 214% more than chicken breast.
  • Chicken breast has 168 times less vitamin D than fish, salmon, sockeye, canned, drained solids. Fish, salmon, sockeye, canned, drained solids has 841IU of vitamin D, while chicken breast has 5IU.
  • Chicken breast contains less sodium.

Specific food types used in this comparison are Fish, salmon, sockeye, canned, drained solids and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Fish, salmon, sockeye, canned, drained solids vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 70% 28% 24% 24% 23% 145% 53% 3.8% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +37.4%
Contains more ManganeseManganese +38.1%
Contains more SeleniumSelenium +30.9%
Contains more IronIron +75.4%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -80.6%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 41% 315% 8% 49% 143% 32% 27% 688% 0.25% 3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin AVitamin A +685.7%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin DVitamin D +20900%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B12Vitamin B12 +1386.5%
Contains more Vitamin B1Vitamin B1 +146.9%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B6Vitamin B6 +437.8%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +16.1%
~equal in Vitamin C ~0mg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, drained solids Chicken breast DV% diff.
Vitamin B12 5.5µg 0.37µg 214%
Vitamin D 841IU 5IU 105%
Vitamin D 21µg 0.1µg 105%
Vitamin B3 7.621mg 14.782mg 45%
Vitamin B6 0.119mg 0.64mg 40%
Calcium 232mg 16mg 22%
Protein 23.59g 33.44g 20%
Selenium 34.3µg 26.2µg 15%
Sodium 408mg 79mg 14%
Phosphorus 338mg 246mg 13%
Vitamin E 2.07mg 0.42mg 11%
Vitamin B5 0.535mg 1.04mg 10%
Vitamin B2 0.212mg 0.125mg 7%
Iron 0.65mg 1.14mg 6%
Vitamin A 55µg 7µg 5%
Polyunsaturated fat 1.783g 1.07g 5%
Fats 7.39g 4.71g 4%
Vitamin B1 0.032mg 0.079mg 4%
Cholesterol 79mg 91mg 4%
Vitamin K 0.1µg 2.4µg 2%
Monounsaturated fat 2.494g 1.72g 2%
Copper 0.072mg 0.054mg 2%
Choline 82.6mg 95.9mg 2%
Zinc 0.84mg 1.08mg 2%
Saturated fat 1.44g 1.29g 1%
Calories 167kcal 187kcal 1%
Potassium 314mg 276mg 1%
Carbs 0g 0.51g 0%
Net carbs 0g 0.51g N/A
Magnesium 31mg 31mg 0%
Manganese 0.029mg 0.021mg 0%
Folate 4µg 4µg 0%
Trans fat 0.04g N/A
Tryptophan 0.283mg 0.39mg 0%
Threonine 1.269mg 1.412mg 0%
Isoleucine 1.13mg 1.765mg 0%
Leucine 1.832mg 2.509mg 0%
Lysine 2.059mg 2.836mg 0%
Methionine 0.696mg 0.925mg 0%
Phenylalanine 1.003mg 1.328mg 0%
Valine 1.306mg 1.659mg 0%
Histidine 0.64mg 1.037mg 0%
Omega-3 - EPA 0.518g 0.01g N/A
Omega-3 - DHA 0.749g 0.03g N/A
Omega-3 - ALA 0.054g N/A
Omega-3 - DPA 0.139g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.02g N/A
Omega-6 - Linoleic acid 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 7% 68%
Protein: 23.59 g
Fats: 7.39 g
Carbs: 0 g
Water: 68.07 g
Other: 0.95 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +56.9%
Contains more WaterWater +13.1%
Contains more ProteinProtein +41.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 44% 31%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 1.783 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +45%
Contains more Poly. FatPolyunsaturated fat +66.6%
Contains less Sat. FatSaturated fat -10.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173693/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.