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  6. Fish, salmon, sockeye, canned, drained solids vs. Smoked salmon

Fish, salmon, sockeye, canned, drained solids vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between fish, salmon, sockeye, canned, drained solids and smoked salmon

  • Fish, salmon, sockeye, canned, drained solids is richer in vitamin B12, vitamin D, phosphorus, calcium, vitamin B3, and vitamin B2, yet smoked salmon is richer in copper and vitamin B6.
  • Daily need coverage for vitamin B12 for fish, salmon, sockeye, canned, drained solids is 93% higher.
  • Fish, salmon, sockeye, canned, drained solids contains 21 times more calcium than smoked salmon. Fish, salmon, sockeye, canned, drained solids contains 232mg of calcium, while smoked salmon contains 11mg.
  • Smoked salmon contains less cholesterol.

Food types used in this article are Fish, salmon, sockeye, canned, drained solids and Fish, salmon, chinook, smoked.

Infographic

Fish, salmon, sockeye, canned, drained solids vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 70% 28% 24% 24% 23% 145% 53% 3.8% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +2009.1%
Contains more PotassiumPotassium +79.4%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +70.6%
Contains more IronIron +30.8%
Contains more CopperCopper +219.4%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 41% 315% 8% 49% 143% 32% 27% 688% 0.25% 3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +111.5%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +22.8%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B12Vitamin B12 +68.7%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +133.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~89mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 7% 68%
Protein: 23.59 g
Fats: 7.39 g
Carbs: 0 g
Water: 68.07 g
Other: 0.95 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +29%
Contains more FatsFats +71.1%
Contains more OtherOther +468.4%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 44% 31%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 1.783 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated fat -35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, sockeye, canned, drained solids Smoked salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, drained solids Smoked salmon DV% diff.
Vitamin B12 5.5µg 3.26µg 93%
Phosphorus 338mg 164mg 25%
Calcium 232mg 11mg 22%
Vitamin D 21µg 17.1µg 20%
Vitamin D 841IU 685IU 20%
Cholesterol 79mg 23mg 19%
Vitamin B3 7.621mg 4.72mg 18%
Copper 0.072mg 0.23mg 18%
Vitamin B6 0.119mg 0.278mg 12%
Protein 23.59g 18.28g 11%
Sodium 408mg 672mg 11%
Vitamin B2 0.212mg 0.101mg 9%
Vitamin B5 0.535mg 0.87mg 7%
Zinc 0.84mg 0.31mg 5%
Polyunsaturated fat 1.783g 0.995g 5%
Fats 7.39g 4.32g 5%
Vitamin E 2.07mg 1.35mg 5%
Potassium 314mg 175mg 4%
Calories 167kcal 117kcal 3%
Selenium 34.3µg 32.4µg 3%
Vitamin A 55µg 26µg 3%
Iron 0.65mg 0.85mg 3%
Magnesium 31mg 18mg 3%
Saturated fat 1.44g 0.929g 2%
Vitamin B1 0.032mg 0.023mg 1%
Manganese 0.029mg 0.017mg 1%
Monounsaturated fat 2.494g 2.023g 1%
Folate 4µg 2µg 1%
Choline 82.6mg 89mg 1%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.04g N/A
Tryptophan 0.283mg 0.205mg 0%
Threonine 1.269mg 0.801mg 0%
Isoleucine 1.13mg 0.842mg 0%
Leucine 1.832mg 1.486mg 0%
Lysine 2.059mg 1.679mg 0%
Methionine 0.696mg 0.541mg 0%
Phenylalanine 1.003mg 0.714mg 0%
Valine 1.306mg 0.942mg 0%
Histidine 0.64mg 0.538mg 0%
Omega-3 - EPA 0.518g 0.183g N/A
Omega-3 - DHA 0.749g 0.267g N/A
Omega-3 - ALA 0.054g N/A
Omega-3 - DPA 0.139g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.02g N/A
Omega-6 - Linoleic acid 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, sockeye, canned, drained solids Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Fish, salmon, sockeye, canned, drained solids
76%
Smoked salmon
Minerals Daily Need Coverage Score
58%
Fish, salmon, sockeye, canned, drained solids
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.511g)
Which food contains less Sodium?
Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids is cheaper (difference - $14)
Which food is richer in minerals?
Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids is relatively richer in minerals
Which food is richer in vitamins?
Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173693/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.