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  6. Fish, salmon, sockeye, canned, drained solids vs. Smoked salmon

Fish, salmon, sockeye, canned, drained solids vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between fish, salmon, sockeye, canned, drained solids and smoked salmon

  • Fish, salmon, sockeye, canned, drained solids is richer in vitamin B12, phosphorus, calcium, vitamin D*, vitamin B3, and protein, yet smoked salmon is richer in copper and vitamin B6.
  • Daily need coverage for vitamin B12 for fish, salmon, sockeye, canned, drained solids is 93% higher.
  • Fish, salmon, sockeye, canned, drained solids contains 21 times more calcium than smoked salmon. Fish, salmon, sockeye, canned, drained solids contains 232mg of calcium, while smoked salmon contains 11mg.
  • Smoked salmon contains less cholesterol.

Food types used in this article are Fish, salmon, sockeye, canned, drained solids and Fish, salmon, chinook, smoked.

Infographic

Fish, salmon, sockeye, canned, drained solids vs Smoked salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 70% 28% 24% 24% 23% 145% 53% 3.8% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +2009.1%
Contains more PotassiumPotassium +79.4%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +70.6%
Contains more IronIron +30.8%
Contains more CopperCopper +219.4%
~equal in Selenium ~32.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 315% 18% 41% 8% 49% 143% 32% 27% 688% 0.25% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Contains more Vitamin DVitamin D +22.8%
Contains more Vitamin AVitamin A +111.5%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B12Vitamin B12 +68.7%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +133.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, drained solids Smoked salmon DV% diff.
Vitamin B12 5.5µg 3.26µg 93%
Phosphorus 338mg 164mg 25%
Calcium 232mg 11mg 22%
Vitamin D* 841 IU 685 IU 20%
Vitamin D 21µg 17.1µg 20%
Cholesterol 79mg 23mg 19%
Copper 0.072mg 0.23mg 18%
Vitamin B3 7.621mg 4.72mg 18%
Vitamin B6 0.119mg 0.278mg 12%
Protein 23.59g 18.28g 11%
Sodium 408mg 672mg 11%
Vitamin B2 0.212mg 0.101mg 9%
Vitamin B5 0.535mg 0.87mg 7%
Fats 7.39g 4.32g 5%
Zinc 0.84mg 0.31mg 5%
Vitamin E 2.07mg 1.35mg 5%
Polyunsaturated fat 1.783g 0.995g 5%
Potassium 314mg 175mg 4%
Calories 167kcal 117kcal 3%
Magnesium 31mg 18mg 3%
Iron 0.65mg 0.85mg 3%
Vitamin A 55µg 26µg 3%
Selenium 34.3µg 32.4µg 3%
Omega-3 (ALA) 0.054g 3%
Saturated fat 1.44g 0.929g 2%
Manganese 0.029mg 0.017mg 1%
Vitamin B1 0.032mg 0.023mg 1%
Folate 4µg 2µg 1%
Choline 82.6mg 89mg 1%
Monounsaturated fat 2.494g 2.023g 1%
Omega-6 (Linoleic acid) 0.117g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 71kcal 64kcal N/A
Weight per 100 calories 60g 85g N/A
Unsaturated / Saturated Fat ratio 3 3.2 N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.04g N/A
Tryptophan 0.283mg 0.205mg 0%
Threonine 1.269mg 0.801mg 0%
Isoleucine 1.13mg 0.842mg 0%
Leucine 1.832mg 1.486mg 0%
Lysine 2.059mg 1.679mg 0%
Methionine 0.696mg 0.541mg 0%
Phenylalanine 1.003mg 0.714mg 0%
Valine 1.306mg 0.942mg 0%
Histidine 0.64mg 0.538mg 0%
Omega-3 (EPA) 0.518g 0.183g N/A
Omega-3 (DHA) 0.749g 0.267g N/A
Omega-3 (DPA) 0.139g 0.073g N/A
Omega-3 (Eicosatrienoic acid) 0.009g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 7% 68%
Protein: 23.59 g
Fats: 7.39 g
Carbs: 0 g
Water: 68.07 g
Other: 0.95 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +29%
Contains more FatsFats +71.1%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 44% 31%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 1.783 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated fat -35.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173693/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.