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  6. Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Bison meat

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs. Bison meat — In-Depth Nutrition Comparison

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How are fish, salmon, sockeye, canned, without salt, drained solids with bone and bison meat different?

  • Fish, salmon, sockeye, canned, without salt, drained solids with bone is higher in calcium, phosphorus, and vitamin B3; however, bison meat is richer in vitamin B12, iron, zinc, vitamin B6, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin B12 for bison meat is 107% higher.
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 30 times more Calcium than bison meat. While fish, salmon, sockeye, canned, without salt, drained solids with bone contains 239mg of Calcium, bison meat contains only 8mg.
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone has less cholesterol.

Fish, salmon, sockeye, canned, without salt, drained solids with bone and Game meat, bison, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 72% 33% 40% 28% 28% 140% 9.8% 3.9% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +2887.5%
Contains more PhosphorusPhosphorus +56%
Contains more ManganeseManganese +275%
Contains more IronIron +222.6%
Contains more CopperCopper +27.4%
Contains more ZincZinc +260.8%
Contains less SodiumSodium -24%
~equal in Potassium ~361mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 45% 103% 33% 69% 38% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +39.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +853.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 69% 4%
Protein: 20.47 g
Fats: 7.31 g
Carbs: 0 g
Water: 68.72 g
Other: 3.5 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +202.1%
Contains more OtherOther +34.6%
Contains more ProteinProtein +38.9%
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 41% 34%
Saturated Fat: Sat. Fat 1.644 g
Monounsaturated Fat: Mono. Fat 2.776 g
Polyunsaturated fat: Poly. Fat 2.277 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +192.2%
Contains more Poly. FatPolyunsaturated fat +848.8%
Contains less Sat. FatSaturated Fat -44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, sockeye, canned, without salt, drained solids with bone Bison meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, without salt, drained solids with bone Bison meat Opinion
Calories 153kcal 143kcal Fish, salmon, sockeye, canned, without salt, drained solids with bone
Protein 20.47g 28.44g Bison meat
Fats 7.31g 2.42g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Cholesterol 44mg 82mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Magnesium 29mg 26mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Calcium 239mg 8mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Potassium 377mg 361mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Iron 1.06mg 3.42mg Bison meat
Copper 0.084mg 0.107mg Bison meat
Zinc 1.02mg 3.68mg Bison meat
Phosphorus 326mg 209mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Sodium 75mg 57mg Bison meat
Vitamin A 176IU 0IU Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin A 53µg 0µg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin E 0.36mg Bison meat
Manganese 0.03mg 0.008mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Selenium 35.4µg 35.5µg Bison meat
Vitamin B1 0.016mg 0.1mg Bison meat
Vitamin B2 0.193mg 0.27mg Bison meat
Vitamin B3 5.48mg 3.71mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin B5 0.55mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Vitamin B6 0.3mg 0.4mg Bison meat
Vitamin B12 0.3µg 2.86µg Bison meat
Vitamin K 1.3µg Bison meat
Folate 10µg 8µg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Choline 114.8mg Bison meat
Saturated Fat 1.644g 0.91g Bison meat
Monounsaturated Fat 2.776g 0.95g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Polyunsaturated fat 2.277g 0.24g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Tryptophan 0.229mg Fish, salmon, sockeye, canned, without salt, drained solids with bone
Threonine 0.897mg 1.171mg Bison meat
Isoleucine 0.943mg 1.198mg Bison meat
Leucine 1.664mg 2.21mg Bison meat
Lysine 1.88mg 2.219mg Bison meat
Methionine 0.606mg 0.674mg Bison meat
Phenylalanine 0.799mg 1.065mg Bison meat
Valine 1.055mg 1.287mg Bison meat
Histidine 0.603mg 0.754mg Bison meat
Omega-3 - EPA 0.492g 0g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Omega-3 - DHA 0.664g 0g Fish, salmon, sockeye, canned, without salt, drained solids with bone
Omega-3 - DPA 0.077g 0g Fish, salmon, sockeye, canned, without salt, drained solids with bone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, sockeye, canned, without salt, drained solids with bone Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Fish, salmon, sockeye, canned, without salt, drained solids with bone
53%
Bison meat
Minerals Daily Need Coverage Score
57%
Fish, salmon, sockeye, canned, without salt, drained solids with bone
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.734g)
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, without salt, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174226/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.