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  6. Fish, salmon, sockeye, raw vs. Rainbow trout

Fish, salmon, sockeye, raw vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between fish, salmon, sockeye, raw and rainbow trout

  • Fish, salmon, sockeye, raw has more vitamin B6, vitamin B3, vitamin B12, selenium, vitamin B2, and choline; however, rainbow trout is higher in vitamin D, vitamin B5, and vitamin E.
  • Fish, salmon, sockeye, raw covers your daily vitamin B6 needs 30% more than rainbow trout.
  • Rainbow trout contains 2 times less vitamin B2 than fish, salmon, sockeye, raw. Fish, salmon, sockeye, raw contains 0.207mg of vitamin B2, while rainbow trout contains 0.09mg.

Food varieties used in this article are Fish, salmon, sockeye, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Fish, salmon, sockeye, raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 2.7% 32% 16% 21% 13% 110% 10% 1.4% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +38.7%
Contains more CopperCopper +39.1%
Contains more PhosphorusPhosphorus +13.7%
Contains more SeleniumSelenium +26.3%
Contains more CalciumCalcium +177.8%
Contains less SodiumSodium -34.6%
~equal in Potassium ~377mg
~equal in Zinc ~0.45mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 17% 212% 33% 48% 160% 64% 169% 586% 0.25% 4.5% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B6Vitamin B6 +115%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +181.9%
Contains more Vitamin DVitamin D +12.8%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more FolateFolate +83.3%
~equal in Vitamin B1 ~0.12mg
~equal in Vitamin B12 ~4.3µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, raw Rainbow trout DV% diff.
Vitamin B6 0.731mg 0.34mg 30%
Vitamin B3 8.507mg 5.567mg 18%
Vitamin B12 4.69µg 4.3µg 16%
Vitamin B5 1.07mg 1.667mg 12%
Selenium 29.8µg 23.6µg 11%
Vitamin E 0.83mg 2.34mg 10%
Vitamin D 563IU 635IU 9%
Vitamin B2 0.207mg 0.09mg 9%
Vitamin D 14.1µg 15.9µg 9%
Choline 94.6mg 65mg 5%
Protein 22.25g 19.94g 5%
Vitamin A 49µg 84µg 4%
Phosphorus 257mg 226mg 4%
Polyunsaturated fat 1.115g 1.507g 3%
Saturated fat 0.814g 1.383g 3%
Vitamin C 0mg 2.9mg 3%
Cholesterol 51mg 59mg 3%
Monounsaturated fat 1.371g 1.979g 2%
Copper 0.064mg 0.046mg 2%
Iron 0.43mg 0.31mg 2%
Calcium 9mg 25mg 2%
Fats 4.69g 6.18g 2%
Sodium 78mg 51mg 1%
Vitamin B1 0.132mg 0.12mg 1%
Magnesium 30mg 25mg 1%
Folate 6µg 11µg 1%
Calories 131kcal 141kcal 1%
Potassium 367mg 377mg 0%
Zinc 0.46mg 0.45mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.019g 0.047g N/A
Tryptophan 0.282mg 0.234mg 0%
Threonine 1.048mg 0.915mg 0%
Isoleucine 1.07mg 0.962mg 0%
Leucine 1.837mg 1.696mg 0%
Lysine 2.163mg 1.916mg 0%
Methionine 0.721mg 0.618mg 0%
Phenylalanine 0.913mg 0.815mg 0%
Valine 1.228mg 1.075mg 0%
Histidine 0.597mg 0.614mg 0%
Omega-3 - EPA 0.251g 0.217g N/A
Omega-3 - DHA 0.471g 0.516g N/A
Omega-3 - ALA 0.047g 0.059g N/A
Omega-3 - DPA 0.079g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.009g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.016g 0.04g N/A
Omega-6 - Linoleic acid 0.151g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 73%
Protein: 22.25 g
Fats: 4.69 g
Carbs: 0 g
Water: 72.54 g
Other: 0.52 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +11.6%
Contains more OtherOther +550%
Contains more FatsFats +31.8%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 42% 34%
Saturated fat: Sat. Fat 0.814 g
Monounsaturated fat: Mono. Fat 1.371 g
Polyunsaturated fat: Poly. Fat 1.115 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +44.3%
Contains more Poly. FatPolyunsaturated fat +35.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173691/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.