Fish, salmon, sockeye, raw vs. Fish, trout, rainbow, wild, raw — In-Depth Nutrition Comparison
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Significant differences between fish, salmon, sockeye, raw and fish, trout, rainbow, wild, raw
- Fish, salmon, sockeye, raw has more selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B2; however, fish, trout, rainbow, wild, raw is richer in manganese, calcium, and zinc.
- Fish, salmon, sockeye, raw covers your daily selenium needs 31% more than fish, trout, rainbow, wild, raw.
- Fish, trout, rainbow, wild, raw has 2 times less vitamin B2 than fish, salmon, sockeye, raw. Fish, salmon, sockeye, raw has 0.207mg of vitamin B2, while fish, trout, rainbow, wild, raw has 0.105mg.
Specific food types used in this comparison are Fish, salmon, sockeye, raw and Fish, trout, rainbow, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +136.5% |
| Contains more CalciumCalcium | +644.4% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +1336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.25 g
Fats:
4.69 g
Carbs:
0 g
Water:
72.54 g
Other:
0.52 g
Protein:
20.48 g
Fats:
3.46 g
Carbs:
0 g
Water:
71.87 g
Other:
4.19 g
| Contains more FatsFats | +35.5% |
| Contains more OtherOther | +705.8% |
~equal in
Protein
~20.48g
~equal in
Carbs
~0g
~equal in
Water
~71.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.814 g
Monounsaturated fat:
Mono. Fat
1.371 g
Polyunsaturated fat:
Poly. Fat
1.115 g
Saturated fat:
Sat. Fat
0.722 g
Monounsaturated fat:
Mono. Fat
1.129 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 14.1µg | 71% | |
| Vitamin D | 563IU | 70% | |
| Selenium | 29.8µg | 12.6µg | 31% |
| Vitamin B6 | 0.731mg | 0.406mg | 25% |
| Vitamin B3 | 8.507mg | 5.384mg | 20% |
| Choline | 94.6mg | 17% | |
| Vitamin B12 | 4.69µg | 4.45µg | 10% |
| Vitamin B2 | 0.207mg | 0.105mg | 8% |
| Vitamin E | 0.83mg | 6% | |
| Calcium | 9mg | 67mg | 6% |
| Zinc | 0.46mg | 1.08mg | 6% |
| Manganese | 0.011mg | 0.158mg | 6% |
| Copper | 0.064mg | 0.109mg | 5% |
| Protein | 22.25g | 20.48g | 4% |
| Vitamin B5 | 1.07mg | 0.928mg | 3% |
| Vitamin A | 49µg | 19µg | 3% |
| Iron | 0.43mg | 0.7mg | 3% |
| Potassium | 367mg | 481mg | 3% |
| Cholesterol | 51mg | 59mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Sodium | 78mg | 31mg | 2% |
| Phosphorus | 257mg | 271mg | 2% |
| Fats | 4.69g | 3.46g | 2% |
| Folate | 6µg | 12µg | 2% |
| Monounsaturated fat | 1.371g | 1.129g | 1% |
| Vitamin B1 | 0.132mg | 0.123mg | 1% |
| Polyunsaturated fat | 1.115g | 1.237g | 1% |
| Calories | 131kcal | 119kcal | 1% |
| Magnesium | 30mg | 31mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.019g | N/A | |
| Saturated fat | 0.814g | 0.722g | 0% |
| Tryptophan | 0.282mg | 0.229mg | 0% |
| Threonine | 1.048mg | 0.898mg | 0% |
| Isoleucine | 1.07mg | 0.944mg | 0% |
| Leucine | 1.837mg | 1.664mg | 0% |
| Lysine | 2.163mg | 1.881mg | 0% |
| Methionine | 0.721mg | 0.606mg | 0% |
| Phenylalanine | 0.913mg | 0.799mg | 0% |
| Valine | 1.228mg | 1.055mg | 0% |
| Histidine | 0.597mg | 0.603mg | 0% |
| Omega-3 - EPA | 0.251g | 0.167g | N/A |
| Omega-3 - DHA | 0.471g | 0.42g | N/A |
| Omega-3 - ALA | 0.047g | N/A | |
| Omega-3 - DPA | 0.079g | 0.106g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 0.151g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
68%
Minerals Daily Need Coverage Score
39%
39%
Comparison summary
Which food is lower in Sugar?
Fish, trout, rainbow, wild, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, trout, rainbow, wild, raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Fish, trout, rainbow, wild, raw is lower in Saturated fat (difference - 0.092g)
Which food is richer in minerals?
Fish, trout, rainbow, wild, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, salmon, sockeye, raw is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Fish, salmon, sockeye, raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)