Fish, salmon, sockeye, raw vs. Smoked salmon — In-Depth Nutrition Comparison
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Important differences between fish, salmon, sockeye, raw and smoked salmon
- Fish, salmon, sockeye, raw has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B1, and vitamin B2; however, smoked salmon has more vitamin D and copper.
- Fish, salmon, sockeye, raw's daily need coverage for vitamin B12 is 60% more.
- Fish, salmon, sockeye, raw has 6 times more vitamin B1 than smoked salmon. Fish, salmon, sockeye, raw has 0.132mg of vitamin B1, while smoked salmon has 0.023mg.
- Smoked salmon is lower in cholesterol.
The food varieties used in the comparison are Fish, salmon, sockeye, raw and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +259.4% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +473.9% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +162.9% |
| Contains more Vitamin B12Vitamin B12 | +43.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +62.7% |
| Contains more Vitamin DVitamin D | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.25 g
Fats:
4.69 g
Carbs:
0 g
Water:
72.54 g
Other:
0.52 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +938.5% |
~equal in
Fats
~4.32g
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.814 g
Monounsaturated fat:
Mono. Fat
1.371 g
Polyunsaturated fat:
Poly. Fat
1.115 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.69µg | 3.26µg | 60% |
| Vitamin B6 | 0.731mg | 0.278mg | 35% |
| Sodium | 78mg | 672mg | 26% |
| Vitamin B3 | 8.507mg | 4.72mg | 24% |
| Copper | 0.064mg | 0.23mg | 18% |
| Vitamin D | 14.1µg | 17.1µg | 15% |
| Vitamin D | 563IU | 685IU | 15% |
| Phosphorus | 257mg | 164mg | 13% |
| Vitamin B1 | 0.132mg | 0.023mg | 9% |
| Cholesterol | 51mg | 23mg | 9% |
| Protein | 22.25g | 18.28g | 8% |
| Vitamin B2 | 0.207mg | 0.101mg | 8% |
| Potassium | 367mg | 175mg | 6% |
| Iron | 0.43mg | 0.85mg | 5% |
| Selenium | 29.8µg | 32.4µg | 5% |
| Vitamin B5 | 1.07mg | 0.87mg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin A | 49µg | 26µg | 3% |
| Vitamin E | 0.83mg | 1.35mg | 3% |
| Monounsaturated fat | 1.371g | 2.023g | 2% |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 1.115g | 0.995g | 1% |
| Choline | 94.6mg | 89mg | 1% |
| Calories | 131kcal | 117kcal | 1% |
| Zinc | 0.46mg | 0.31mg | 1% |
| Fats | 4.69g | 4.32g | 1% |
| Saturated fat | 0.814g | 0.929g | 1% |
| Calcium | 9mg | 11mg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.282mg | 0.205mg | 0% |
| Threonine | 1.048mg | 0.801mg | 0% |
| Isoleucine | 1.07mg | 0.842mg | 0% |
| Leucine | 1.837mg | 1.486mg | 0% |
| Lysine | 2.163mg | 1.679mg | 0% |
| Methionine | 0.721mg | 0.541mg | 0% |
| Phenylalanine | 0.913mg | 0.714mg | 0% |
| Valine | 1.228mg | 0.942mg | 0% |
| Histidine | 0.597mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.251g | 0.183g | N/A |
| Omega-3 - DHA | 0.471g | 0.267g | N/A |
| Omega-3 - ALA | 0.047g | N/A | |
| Omega-3 - DPA | 0.079g | 0.073g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 0.151g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
76%
Minerals Daily Need Coverage Score
39%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Fish, salmon, sockeye, raw contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Fish, salmon, sockeye, raw is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
Fish, salmon, sockeye, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, raw is cheaper (difference - $14)
Which food is richer in vitamins?
Fish, salmon, sockeye, raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.