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  6. Fish, salmon, sockeye, raw vs. Smoked salmon

Fish, salmon, sockeye, raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between fish, salmon, sockeye, raw and smoked salmon

  • Fish, salmon, sockeye, raw has more vitamin B12, vitamin B6, vitamin B3, phosphorus, protein, and vitamin B1; however, smoked salmon has more copper and vitamin D*.
  • Fish, salmon, sockeye, raw's daily need coverage for vitamin B12 is 60% more.
  • Fish, salmon, sockeye, raw has 6 times more vitamin B1 than smoked salmon. Fish, salmon, sockeye, raw has 0.132mg of vitamin B1, while smoked salmon has 0.023mg.
  • Smoked salmon is lower in cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, raw and Fish, salmon, chinook, smoked.

Infographic

Fish, salmon, sockeye, raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 2.7% 32% 16% 21% 13% 110% 10% 1.4% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +109.7%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -88.4%
Contains more CalciumCalcium +22.2%
Contains more IronIron +97.7%
Contains more CopperCopper +259.4%
Contains more ManganeseManganese +54.5%
~equal in Selenium ~32.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 212% 16% 17% 33% 48% 160% 64% 169% 586% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Contains more Vitamin AVitamin A +88.5%
Contains more Vitamin B1Vitamin B1 +473.9%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +162.9%
Contains more Vitamin B12Vitamin B12 +43.9%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +21.3%
Contains more Vitamin EVitamin E +62.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, raw Smoked salmon DV% diff.
Vitamin B12 4.69µg 3.26µg 60%
Vitamin B6 0.731mg 0.278mg 35%
Sodium 78mg 672mg 26%
Vitamin B3 8.507mg 4.72mg 24%
Copper 0.064mg 0.23mg 18%
Vitamin D* 563 IU 685 IU 15%
Vitamin D 14.1µg 17.1µg 15%
Phosphorus 257mg 164mg 13%
Cholesterol 51mg 23mg 9%
Vitamin B1 0.132mg 0.023mg 9%
Protein 22.25g 18.28g 8%
Vitamin B2 0.207mg 0.101mg 8%
Potassium 367mg 175mg 6%
Iron 0.43mg 0.85mg 5%
Selenium 29.8µg 32.4µg 5%
Vitamin B5 1.07mg 0.87mg 4%
Magnesium 30mg 18mg 3%
Vitamin A 49µg 26µg 3%
Vitamin E 0.83mg 1.35mg 3%
Omega-3 (ALA) 0.047g 3%
Monounsaturated fat 1.371g 2.023g 2%
Calories 131kcal 117kcal 1%
Fats 4.69g 4.32g 1%
Zinc 0.46mg 0.31mg 1%
Folate 6µg 2µg 1%
Choline 94.6mg 89mg 1%
Saturated fat 0.814g 0.929g 1%
Polyunsaturated fat 1.115g 0.995g 1%
Omega-6 (Linoleic acid) 0.151g 1%
Protein per 100 calories 17g 16g N/A
Calories per 10 g protein 59kcal 64kcal N/A
Weight per 100 calories 76g 85g N/A
Unsaturated / Saturated Fat ratio 3.1 3.2 N/A
Calcium 9mg 11mg 0%
Manganese 0.011mg 0.017mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.019g N/A
Tryptophan 0.282mg 0.205mg 0%
Threonine 1.048mg 0.801mg 0%
Isoleucine 1.07mg 0.842mg 0%
Leucine 1.837mg 1.486mg 0%
Lysine 2.163mg 1.679mg 0%
Methionine 0.721mg 0.541mg 0%
Phenylalanine 0.913mg 0.714mg 0%
Valine 1.228mg 0.942mg 0%
Histidine 0.597mg 0.538mg 0%
Omega-3 (EPA) 0.251g 0.183g N/A
Omega-3 (DHA) 0.471g 0.267g N/A
Omega-3 (DPA) 0.079g 0.073g N/A
Omega-3 (Eicosatrienoic acid) 0.009g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 73%
Protein: 22.25 g
Fats: 4.69 g
Carbs: 0 g
Water: 72.54 g
Other: 0.52 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +21.7%
~equal in Fats ~4.32g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 42% 34%
Saturated fat: Sat. Fat 0.814 g
Monounsaturated fat: Mono. Fat 1.371 g
Polyunsaturated fat: Poly. Fat 1.115 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +47.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173691/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.