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  6. Sardines vs. Fish, haddock, raw

Sardines vs. Fish, haddock, raw — In-Depth Nutrition Comparison

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Differences between sardines and fish, haddock, raw

  • Fish, haddock, raw contains less vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, copper, vitamin B2, and vitamin B3 than sardines.
  • Sardines' daily need coverage for vitamin B12 is 296% higher.
  • Fish, haddock, raw contains 35 times less calcium than sardines. Sardines contain 382mg of calcium, while fish, haddock, raw contains 11mg.
  • The amount of cholesterol in fish, haddock, raw is lower.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, haddock, raw.

Infographic

Sardines vs Fish, haddock, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 25% 6.4% 7% 8.7% 97% 28% 1.4% 141%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3372.7%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +1617.6%
Contains more CopperCopper +785.7%
Contains more ZincZinc +309.4%
Contains more PhosphorusPhosphorus +115.9%
Contains more ManganeseManganese +881.8%
Contains more SeleniumSelenium +103.5%
Contains less SodiumSodium -30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 9% 7.5% 5% 13% 63% 24% 65% 229% 0.25% 9% 35%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin EVitamin E +353.3%
Contains more Vitamin DVitamin D +860%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B12Vitamin B12 +388.5%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +15.4%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Fish, haddock, raw DV% diff.
Vitamin B12 8.94µg 1.83µg 296%
Selenium 52.7µg 25.9µg 49%
Phosphorus 490mg 227mg 38%
Calcium 382mg 11mg 37%
Iron 2.92mg 0.17mg 34%
Polyunsaturated fat 5.148g 0.166g 33%
Cholesterol 142mg 54mg 29%
Vitamin D 4.8µg 0.5µg 22%
Vitamin D 193IU 18IU 22%
Copper 0.186mg 0.021mg 18%
Fats 11.45g 0.45g 17%
Protein 24.62g 16.32g 17%
Vitamin B2 0.227mg 0.057mg 13%
Vitamin B3 5.245mg 3.363mg 12%
Vitamin E 2.04mg 0.45mg 11%
Monounsaturated fat 3.869g 0.061g 10%
Vitamin B6 0.167mg 0.281mg 9%
Zinc 1.31mg 0.32mg 9%
Saturated fat 1.528g 0.091g 7%
Calories 208kcal 74kcal 7%
Vitamin B1 0.08mg 0.02mg 5%
Vitamin B5 0.642mg 0.403mg 5%
Manganese 0.108mg 0.011mg 4%
Sodium 307mg 213mg 4%
Magnesium 39mg 21mg 4%
Potassium 397mg 286mg 3%
Vitamin K 2.6µg 0.1µg 2%
Choline 75mg 65mg 2%
Vitamin A 32µg 17µg 2%
Folate 10µg 12µg 1%
Trans fat 0.004g N/A
Tryptophan 0.276mg 0.212mg 0%
Threonine 1.079mg 0.829mg 0%
Isoleucine 1.134mg 0.871mg 0%
Leucine 2.001mg 1.537mg 0%
Lysine 2.26mg 1.736mg 0%
Methionine 0.729mg 0.56mg 0%
Phenylalanine 0.961mg 0.738mg 0%
Valine 1.268mg 0.974mg 0%
Histidine 0.725mg 0.557mg 0%
Omega-3 - EPA 0.473g 0.042g N/A
Omega-3 - DHA 0.509g 0.089g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
16% 83%
Protein: 16.32 g
Fats: 0.45 g
Carbs: 0 g
Water: 83.38 g
Other: 0 g
Contains more ProteinProtein +50.9%
Contains more FatsFats +2444.4%
Contains more OtherOther +-2980%
Contains more WaterWater +39.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
29% 19% 52%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +6242.6%
Contains more Poly. FatPolyunsaturated fat +3001.2%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Fish, haddock, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.