Sardine vs Rainbow trout - In-Depth Nutrition Comparison
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How are Sardine and Rainbow trout different?
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Iron and Copper, while Rainbow trout is higher in Vitamin D, Vitamin B5 and Vitamin B6.
- Sardine covers your daily need of Vitamin B12 193% more than Rainbow trout.
- Sardine contains 15 times more Calcium than Rainbow trout. Sardine contains 382mg of Calcium, while Rainbow trout contains 25mg.
- Rainbow trout is lower in Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Iron
+841.9%
Contains
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Calcium
+1428%
Contains
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Magnesium
+56%
Contains
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Copper
+304.3%
Contains
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Zinc
+191.1%
Contains
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Phosphorus
+116.8%
Contains
less
Sodium
-83.4%
Equal in Potassium - 377
Contains
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Iron
+841.9%
Contains
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Calcium
+1428%
Contains
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Magnesium
+56%
Contains
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Copper
+304.3%
Contains
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Zinc
+191.1%
Contains
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Phosphorus
+116.8%
Contains
less
Sodium
-83.4%
Equal in Potassium - 377
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+152.2%
Contains
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Vitamin B12
+107.9%
Contains
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Vitamin K
+2500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+159.3%
Contains
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Vitamin E
+14.7%
Contains
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Vitamin D
+231.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+159.7%
Contains
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Vitamin B6
+103.6%
Equal in Vitamin B3 - 5.567
Equal in Folate - 11
Contains
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Vitamin B2
+152.2%
Contains
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Vitamin B12
+107.9%
Contains
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Vitamin K
+2500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+159.3%
Contains
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Vitamin E
+14.7%
Contains
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Vitamin D
+231.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+159.7%
Contains
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Vitamin B6
+103.6%
Equal in Vitamin B3 - 5.567
Equal in Folate - 11
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
131
119
Mineral Summary Score
79
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
120%
Carbohydrates
0%
0%
Fats
53%
29%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.145g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 208 | 141 |
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| Protein | 24.62 | 19.94 |
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| Fats | 11.45 | 6.18 |
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| Vitamin C | 0 | 2.9 |
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| Carbs | 0 | 0 | |
| Cholesterol | 142 | 59 |
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| Vitamin D | 193 | 635 |
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| Iron | 2.92 | 0.31 |
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| Calcium | 382 | 25 |
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| Potassium | 397 | 377 |
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| Magnesium | 39 | 25 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.186 | 0.046 |
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| Zinc | 1.31 | 0.45 |
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| Starch | |||
| Phosphorus | 490 | 226 |
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| Sodium | 307 | 51 |
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| Vitamin A | 108 | 280 |
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| Vitamin E | 2.04 | 2.34 |
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| Vitamin D | 4.8 | 15.9 |
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| Vitamin B1 | 0.08 | 0.12 |
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| Vitamin B2 | 0.227 | 0.09 |
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| Vitamin B3 | 5.245 | 5.567 |
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| Vitamin B5 | 0.642 | 1.667 |
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| Vitamin B6 | 0.167 | 0.34 |
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| Vitamin B12 | 8.94 | 4.3 |
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| Vitamin K | 2.6 | 0.1 |
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| Folate | 10 | 11 |
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| Trans Fat | 0.047 |
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| Saturated Fat | 1.528 | 1.383 |
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| Monounsaturated Fat | 3.869 | 1.979 |
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| Polyunsaturated fat | 5.148 | 1.507 |
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| Tryptophan | 0.276 | 0.234 |
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| Threonine | 1.079 | 0.915 |
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| Isoleucine | 1.134 | 0.962 |
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| Leucine | 2.001 | 1.696 |
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| Lysine | 2.26 | 1.916 |
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| Methionine | 0.729 | 0.618 |
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| Phenylalanine | 0.961 | 0.815 |
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| Valine | 1.268 | 1.075 |
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| Histidine | 0.725 | 0.614 |
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| Fructose |