Sardine vs Rainbow trout - In-Depth Nutrition Comparison
How are Sardine and Rainbow trout different?
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Copper, while Rainbow trout is higher in Vitamin D, Vitamin B5, and Vitamin B6.
- Sardine covers your daily need of Vitamin B12 193% more than Rainbow trout.
- Sardine contains 15 times more Calcium than Rainbow trout. Sardine contains 382mg of Calcium, while Rainbow trout contains 25mg.
- Rainbow trout is lower in Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, trout, rainbow, farmed, raw types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|