Sardine vs Rainbow trout - In-Depth Nutrition Comparison
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How are Sardine and Rainbow trout different?
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Copper, while Rainbow trout is higher in Vitamin D, Vitamin B5, and Vitamin B6.
- Sardine covers your daily need of Vitamin B12 193% more than Rainbow trout.
- Sardine contains 15 times more Calcium than Rainbow trout. Sardine contains 382mg of Calcium, while Rainbow trout contains 25mg.
- Rainbow trout is lower in Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1428%
Contains
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Iron
+841.9%
Contains
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Magnesium
+56%
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Phosphorus
+116.8%
Contains
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Zinc
+191.1%
Contains
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Copper
+304.3%
Contains
less
Sodium
-83.4%
Equal in Potassium - 377
Contains
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Calcium
+1428%
Contains
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Iron
+841.9%
Contains
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Magnesium
+56%
Contains
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Phosphorus
+116.8%
Contains
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Zinc
+191.1%
Contains
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Copper
+304.3%
Contains
less
Sodium
-83.4%
Equal in Potassium - 377
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+152.2%
Contains
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Vitamin B12
+107.9%
Contains
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Vitamin K
+2500%
Contains
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Vitamin A
+159.3%
Contains
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Vitamin E
+14.7%
Contains
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Vitamin D
+231.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+159.7%
Contains
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Vitamin B6
+103.6%
Equal in Vitamin B3 - 5.567
Equal in Folate - 11
Contains
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Vitamin B2
+152.2%
Contains
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Vitamin B12
+107.9%
Contains
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Vitamin K
+2500%
Contains
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Vitamin A
+159.3%
Contains
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Vitamin E
+14.7%
Contains
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Vitamin D
+231.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+159.7%
Contains
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Vitamin B6
+103.6%
Equal in Vitamin B3 - 5.567
Equal in Folate - 11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.62g | 19.94g |
|
| Fats | 11.45g | 6.18g |
|
| Carbs | 0g | 0g | |
| Calories | 208kcal | 141kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 382mg | 25mg |
|
| Iron | 2.92mg | 0.31mg |
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| Magnesium | 39mg | 25mg |
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| Phosphorus | 490mg | 226mg |
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| Potassium | 397mg | 377mg |
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| Sodium | 307mg | 51mg |
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| Zinc | 1.31mg | 0.45mg |
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| Copper | 0.186mg | 0.046mg |
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| Vitamin A | 108IU | 280IU |
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| Vitamin E | 2.04mg | 2.34mg |
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| Vitamin D | 193IU | 635IU |
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| Vitamin D | 4.8µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.08mg | 0.12mg |
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| Vitamin B2 | 0.227mg | 0.09mg |
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| Vitamin B3 | 5.245mg | 5.567mg |
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| Vitamin B5 | 0.642mg | 1.667mg |
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| Vitamin B6 | 0.167mg | 0.34mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 8.94µg | 4.3µg |
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| Vitamin K | 2.6µg | 0.1µg |
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| Tryptophan | 0.276mg | 0.234mg |
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| Threonine | 1.079mg | 0.915mg |
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| Isoleucine | 1.134mg | 0.962mg |
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| Leucine | 2.001mg | 1.696mg |
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| Lysine | 2.26mg | 1.916mg |
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| Methionine | 0.729mg | 0.618mg |
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| Phenylalanine | 0.961mg | 0.815mg |
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| Valine | 1.268mg | 1.075mg |
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| Histidine | 0.725mg | 0.614mg |
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| Cholesterol | 142mg | 59mg |
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| Trans Fat | g | 0.047g |
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| Saturated Fat | 1.528g | 1.383g |
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| Monounsaturated Fat | 3.869g | 1.979g |
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| Polyunsaturated fat | 5.148g | 1.507g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
119
Mineral Summary Score
79
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
120%
Carbohydrates
0%
0%
Fats
53%
29%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.145g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)