Sardines vs. Game raw — In-Depth Nutrition Comparison
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Important differences between sardines and game raw
- Sardines have more vitamin B12, selenium, phosphorus, calcium, and vitamin E; however, game raw has more vitamin B2, vitamin B6, and vitamin B1.
- Sardines' daily need coverage for vitamin B12 is 110% more.
- Sardines have 76 times more calcium than game raw. Sardines have 382mg of calcium, while game raw has 5mg.
- Game raw is lower in sodium.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +7540% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains more ManganeseManganese | +163.4% |
| Contains more SeleniumSelenium | +443.3% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +59.5% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 6.31µg | 110% |
| Selenium | 52.7µg | 9.7µg | 78% |
| Phosphorus | 490mg | 202mg | 41% |
| Calcium | 382mg | 5mg | 38% |
| Polyunsaturated fat | 5.148g | 0.47g | 31% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B2 | 0.227mg | 0.48mg | 19% |
| Cholesterol | 142mg | 85mg | 19% |
| Vitamin B6 | 0.167mg | 0.37mg | 16% |
| Choline | 75mg | 14% | |
| Fats | 11.45g | 2.42g | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B1 | 0.08mg | 0.22mg | 12% |
| Vitamin E | 2.04mg | 0.2mg | 12% |
| Sodium | 307mg | 51mg | 11% |
| Monounsaturated fat | 3.869g | 0.67g | 8% |
| Vitamin B3 | 5.245mg | 6.37mg | 7% |
| Copper | 0.186mg | 0.253mg | 7% |
| Zinc | 1.31mg | 2.09mg | 7% |
| Iron | 2.92mg | 3.4mg | 6% |
| Calories | 208kcal | 120kcal | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Magnesium | 39mg | 23mg | 4% |
| Protein | 24.62g | 22.96g | 3% |
| Manganese | 0.108mg | 0.041mg | 3% |
| Saturated fat | 1.528g | 0.95g | 3% |
| Folate | 10µg | 4µg | 2% |
| Potassium | 397mg | 318mg | 2% |
| Vitamin K | 2.6µg | 1.1µg | 1% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 1.08mg | 0% |
| Isoleucine | 1.134mg | 0.908mg | 0% |
| Leucine | 2.001mg | 1.951mg | 0% |
| Lysine | 2.26mg | 2.006mg | 0% |
| Methionine | 0.729mg | 0.566mg | 0% |
| Phenylalanine | 0.961mg | 0.937mg | 0% |
| Valine | 1.268mg | 1.073mg | 0% |
| Histidine | 0.725mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +373.1% |
| Contains more OtherOther | +311.4% |
| Contains more WaterWater | +23.4% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +477.5% |
| Contains more Poly. FatPolyunsaturated fat | +995.3% |
| Contains less Sat. FatSaturated fat | -37.8% |