Sardine vs Shrimp - In-Depth Nutrition Comparison
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How are Sardine and Shrimp different?
- Sardine is higher in Phosphorus, Calcium, Iron, Monounsaturated Fat, and Polyunsaturated fat, however Shrimp is richer in Copper.
- Daily need coverage for Phosphorus from Sardine is 36% higher.
- Sardine contains 81 times more Monounsaturated Fat than Shrimp. While Sardine contains 3.869g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Shrimp has less Saturated Fat.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+445.7%
Contains
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Iron
+472.5%
Contains
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Phosphorus
+106.8%
Contains
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Potassium
+53.3%
Contains
less
Sodium
-63.8%
Contains
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Zinc
+25.2%
Contains
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Copper
+103.8%
Equal in Magnesium - 39
Contains
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Calcium
+445.7%
Contains
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Iron
+472.5%
Contains
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Phosphorus
+106.8%
Contains
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Potassium
+53.3%
Contains
less
Sodium
-63.8%
Contains
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Zinc
+25.2%
Contains
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Copper
+103.8%
Equal in Magnesium - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3989.3%
Contains
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Other
+257%
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Carbs
+∞%
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Water
+24.7%
Equal in Protein - 23.98
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Fats
+3989.3%
Contains
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Other
+257%
Contains
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Carbs
+∞%
Contains
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Water
+24.7%
Equal in Protein - 23.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7960.4%
Contains
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Polyunsaturated fat
+6416.5%
Contains
less
Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+7960.4%
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Polyunsaturated fat
+6416.5%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 24.62g | 23.98g |
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| Fats | 11.45g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 208kcal | 99kcal |
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| Calcium | 382mg | 70mg |
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| Iron | 2.92mg | 0.51mg |
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| Magnesium | 39mg | 39mg | |
| Phosphorus | 490mg | 237mg |
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| Potassium | 397mg | 259mg |
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| Sodium | 307mg | 111mg |
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| Zinc | 1.31mg | 1.64mg |
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| Copper | 0.186mg | 0.379mg |
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| Vitamin A | 108IU |
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| Vitamin A RAE | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.227mg |
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| Vitamin B3 | 5.245mg |
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| Vitamin B5 | 0.642mg |
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| Vitamin B6 | 0.167mg |
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| Folate | 10µg |
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| Vitamin B12 | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 142mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 1.528g | 0.056g |
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| Omega-3 - DHA | 0.509g | 0.015g |
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| Omega-3 - EPA | 0.473g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.869g | 0.048g |
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| Polyunsaturated fat | 5.148g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
131%
0%
Minerals Daily Need Coverage Score
79%
47%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.472g)
Which food is lower in Cholesterol?
Sardine is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($7)