Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Swordfish
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more Vitamin B12, Copper, Calcium, Iron, and Vitamin B2, however, Swordfish is richer in Vitamin D, Selenium, Vitamin B6, and Vitamin B3.
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone covers your daily Vitamin B12 needs 308% more than Swordfish.
- Swordfish has 40 times less Calcium than Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 240mg of Calcium, while Swordfish has 6mg.
- Swordfish contains less Sodium.
Specific food types used in this comparison are Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3900% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +491.3% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +1484.6% |
| Contains more PotassiumPotassium | +46.3% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin E Vitamin E | +74.6% |
| Contains more Vitamin DVitamin D | +245.8% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.86 g
Fats:
10.45 g
Carbs:
0.54 g
Water:
66.86 g
Other:
1.29 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.3% |
| Contains more ProteinProtein | +12.4% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.684 g
Monounsaturated Fat:
Mono. Fat
4.818 g
Polyunsaturated fat:
Poly. Fat
2.111 g
Saturated Fat:
Sat. Fat
1.911 g
Monounsaturated Fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated Fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains less Sat. FatSaturated Fat | -28.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 172kcal |
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| Protein | 20.86g | 23.45g |
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| Fats | 10.45g | 7.93g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 0.44g | 0g |
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| Carbs | 0.54g | 0g |
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| Cholesterol | 61mg | 78mg |
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| Vitamin D | 193IU | 666IU |
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| Magnesium | 34mg | 35mg |
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| Calcium | 240mg | 6mg |
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| Potassium | 341mg | 499mg |
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| Iron | 2.3mg | 0.45mg |
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| Sugar | 0.43g | 0g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.272mg | 0.046mg |
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| Zinc | 1.4mg | 0.78mg |
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| Phosphorus | 366mg | 304mg |
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| Sodium | 414mg | 97mg |
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| Vitamin A | 151IU | 129IU |
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| Vitamin A RAE | 34µg | 43µg |
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| Vitamin E | 1.38mg | 2.41mg |
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| Vitamin D | 4.8µg | 16.6µg |
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| Manganese | 0.206mg | 0.013mg |
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| Selenium | 40.6µg | 68.5µg |
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| Vitamin B1 | 0.044mg | 0.089mg |
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| Vitamin B2 | 0.233mg | 0.063mg |
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| Vitamin B3 | 4.2mg | 9.254mg |
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| Vitamin B5 | 0.73mg | 0.417mg |
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| Vitamin B6 | 0.123mg | 0.615mg |
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| Vitamin B12 | 9µg | 1.62µg |
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| Vitamin K | 0.4µg | 0.1µg |
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| Folate | 24µg | 2µg |
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| Trans Fat | 0.056g |
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| Choline | 76mg | 77.5mg |
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| Saturated Fat | 2.684g | 1.911g |
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| Monounsaturated Fat | 4.818g | 3.544g |
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| Polyunsaturated fat | 2.111g | 1.368g |
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| Tryptophan | 0.157mg | 0.265mg |
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| Threonine | 0.795mg | 1.035mg |
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| Isoleucine | 0.795mg | 1.088mg |
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| Leucine | 1.358mg | 1.919mg |
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| Lysine | 1.4mg | 2.168mg |
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| Methionine | 0.476mg | 0.699mg |
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| Phenylalanine | 0.793mg | 0.922mg |
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| Valine | 0.926mg | 1.216mg |
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| Histidine | 0.68mg | 0.695mg |
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| Fructose | 0.17g |
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| Omega-3 - EPA | 0.532g | 0.127g |
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| Omega-3 - DHA | 0.864g | 0.772g |
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| Omega-3 - DPA | 0.061g | 0.168g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
91%
Minerals Daily Need Coverage Score
80%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 0.773g)
Which food is lower in Cholesterol?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.