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  6. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Tuna Bluefin

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and tuna Bluefin?

  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is higher in calcium, copper, and iron; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, vitamin B6, vitamin B1, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 78% more.
  • Tuna Bluefin contains 24 times less calcium than fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 240mg of calcium, while tuna Bluefin contains 10mg.
  • Tuna Bluefin has less sodium.

We used Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +2300%
Contains more IronIron +75.6%
Contains more CopperCopper +147.3%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +12.3%
Contains more ManganeseManganese +930%
Contains more MagnesiumMagnesium +88.2%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +15.3%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 28% 72% 11% 54% 79% 44% 28% 1125% 1% 18% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2126.5%
Contains more Vitamin B1Vitamin B1 +531.8%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B6Vitamin B6 +326.8%
Contains more Vitamin B12Vitamin B12 +20.9%

All nutrients comparison - raw data values

Nutrient Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Tuna Bluefin DV% diff.
Vitamin A 34µg 757µg 80%
Vitamin B12 9µg 10.88µg 78%
Vitamin B3 4.2mg 10.54mg 40%
Vitamin B6 0.123mg 0.525mg 31%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Calcium 240mg 10mg 23%
Vitamin B1 0.044mg 0.278mg 20%
Protein 20.86g 29.91g 18%
Copper 0.272mg 0.11mg 18%
Sodium 414mg 50mg 16%
Choline 76mg 14%
Vitamin B5 0.73mg 1.37mg 13%
Iron 2.3mg 1.31mg 12%
Selenium 40.6µg 46.8µg 11%
Vitamin E 1.38mg 9%
Manganese 0.206mg 0.02mg 8%
Monounsaturated fat 4.818g 2.053g 7%
Magnesium 34mg 64mg 7%
Fats 10.45g 6.28g 6%
Vitamin B2 0.233mg 0.306mg 6%
Phosphorus 366mg 326mg 6%
Zinc 1.4mg 0.77mg 6%
Folate 24µg 2µg 6%
Saturated fat 2.684g 1.612g 5%
Cholesterol 61mg 49mg 4%
Polyunsaturated fat 2.111g 1.844g 2%
Vitamin C 1mg 0mg 1%
Potassium 341mg 323mg 1%
Calories 185kcal 184kcal 0%
Carbs 0.54g 0g 0%
Net carbs 0.44g 0g N/A
Sugar 0.43g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.4µg 0%
Tryptophan 0.157mg 0.335mg 0%
Threonine 0.795mg 1.311mg 0%
Isoleucine 0.795mg 1.378mg 0%
Leucine 1.358mg 2.431mg 0%
Lysine 1.4mg 2.747mg 0%
Methionine 0.476mg 0.885mg 0%
Phenylalanine 0.793mg 1.168mg 0%
Valine 0.926mg 1.541mg 0%
Histidine 0.68mg 0.88mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.532g 0.363g N/A
Omega-3 - DHA 0.864g 1.141g N/A
Omega-3 - DPA 0.061g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +66.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more ProteinProtein +43.4%
Contains more OtherOther +265.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 50% 22%
Saturated fat: Sat. Fat 2.684 g
Monounsaturated fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +134.7%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated fat -39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.