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  6. Fish sauce vs. Black turtle bean

Fish sauce vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and black turtle bean

  • Fish sauce is higher in vitamin B12, yet black turtle bean is higher in copper, iron, folate, vitamin B1, fiber, phosphorus, potassium, and manganese.
  • Fish sauce covers your daily sodium needs 341% more than black turtle bean.
  • The amount of sodium in black turtle bean is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Beans, black turtle, mature seeds, raw.

Infographic

Fish sauce vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +184.4%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +1015.4%
Contains more CopperCopper +1900%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +6185.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +329.2%
~equal in Magnesium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +661.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +770.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +546.1%
Contains more OtherOther +461.7%
Contains more ProteinProtein +320%
Contains more FatsFats +8900%
Contains more CarbsCarbs +1637.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3800%
Contains more Poly. FatPolyunsaturated fat +12800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Black turtle bean
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Black turtle bean DV% diff.
Sodium 7851mg 9mg 341%
Copper 0.05mg 1mg 106%
Iron 0.78mg 8.7mg 99%
Folate 51µg 444µg 98%
Vitamin B1 0.012mg 0.9mg 74%
Phosphorus 7mg 440mg 62%
Fiber 0g 15.5g 62%
Potassium 288mg 1500mg 36%
Manganese 0.233mg 1mg 33%
Protein 5.06g 21.25g 32%
Vitamin B12 0.48µg 0µg 20%
Carbs 3.64g 63.25g 20%
Zinc 0.2mg 2.2mg 18%
Vitamin B5 0.118mg 0.899mg 16%
Calories 35kcal 339kcal 15%
Calcium 43mg 160mg 12%
Selenium 9.1µg 3.2µg 11%
Vitamin B2 0.057mg 0.193mg 10%
Vitamin B6 0.396mg 0.286mg 8%
Vitamin K 0µg 5.6µg 5%
Magnesium 175mg 160mg 4%
Polyunsaturated fat 0.003g 0.387g 3%
Vitamin B3 2.313mg 1.955mg 2%
Choline 13.2mg 2%
Vitamin E 0mg 0.21mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.01g 0.9g 1%
Saturated fat 0.003g 0.232g 1%
Net carbs 3.64g 47.75g N/A
Sugar 3.64g 2.12g N/A
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.002g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
60%
Black turtle bean
Minerals Daily Need Coverage Score
132%
Fish sauce
135%
Black turtle bean

Comparison summary

Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7842mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.