Fish sauce vs. Broad bean raw — In-Depth Nutrition Comparison
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Important differences between fish sauce and broad bean raw
- Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, broad bean raw has more copper, vitamin K, fiber, folate, manganese, and vitamin B2.
- Fish sauce's daily need coverage for sodium is 340% more.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than fish sauce.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.3% |
| Contains more CalciumCalcium | +16.2% |
| Contains more SeleniumSelenium | +1037.5% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +98.7% |
| Contains more CopperCopper | +704% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +183.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +280.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1008.3% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 25mg | 340% |
| Copper | 0.05mg | 0.402mg | 39% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Magnesium | 175mg | 33mg | 34% |
| Fiber | 0g | 7.5g | 30% |
| Folate | 51µg | 148µg | 24% |
| Vitamin B6 | 0.396mg | 0.104mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Manganese | 0.233mg | 0.661mg | 19% |
| Vitamin B2 | 0.057mg | 0.29mg | 18% |
| Phosphorus | 7mg | 129mg | 17% |
| Selenium | 9.1µg | 0.8µg | 15% |
| Vitamin B1 | 0.012mg | 0.133mg | 10% |
| Iron | 0.78mg | 1.55mg | 10% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Zinc | 0.2mg | 1mg | 7% |
| Protein | 5.06g | 7.92g | 6% |
| Carbs | 3.64g | 17.63g | 5% |
| Vitamin C | 0.5mg | 3.7mg | 4% |
| Calories | 35kcal | 88kcal | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.118mg | 0.225mg | 2% |
| Polyunsaturated fat | 0.003g | 0.342g | 2% |
| Vitamin A | 4µg | 17µg | 1% |
| Potassium | 288mg | 332mg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Fats | 0.01g | 0.73g | 1% |
| Saturated fat | 0.003g | 0.118g | 1% |
| Net carbs | 3.64g | 10.13g | N/A |
| Sugar | 3.64g | 9.21g | N/A |
| Vitamin B3 | 2.313mg | 2.249mg | 0% |
| Monounsaturated fat | 0.002g | 0.104g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more OtherOther | +1705.4% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +7200% |
| Contains more CarbsCarbs | +384.3% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +11300% |