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  6. Fish sauce vs. Green bean raw

Fish sauce vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between Fish sauce and Green bean raw

  • Fish sauce has more Magnesium, Vitamin B12, Vitamin B6, Selenium, and Vitamin B3, while Green bean raw has more Vitamin K, Vitamin C, Fiber, and Vitamin B1.
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • The amount of Sodium in Green bean raw is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Beans, snap, green, raw.

Infographic

Fish sauce vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
5
Green bean raw
Green bean raw
Contains more Calcium +16.2%
Contains more Magnesium +600%
Contains more Potassium +36.5%
Contains more Selenium +1416.7%
Contains more Iron +32.1%
Contains more Phosphorus +442.9%
Contains less Sodium -99.9%
Contains more Zinc +20%
Contains more Copper +38%
Equal in Manganese - 0.216
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +16.2%
Contains more Magnesium +600%
Contains more Potassium +36.5%
Contains more Selenium +1416.7%
Contains more Iron +32.1%
Contains more Phosphorus +442.9%
Contains less Sodium -99.9%
Contains more Zinc +20%
Contains more Copper +38%
Equal in Manganese - 0.216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
7
Green bean raw
Green bean raw
Contains more Vitamin B3 +215.1%
Contains more Vitamin B6 +180.9%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5650%
Contains more Vitamin E +∞%
Contains more Vitamin C +2340%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B5 +90.7%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B3 +215.1%
Contains more Vitamin B6 +180.9%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5650%
Contains more Vitamin E +∞%
Contains more Vitamin C +2340%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B5 +90.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Green bean raw
Green bean raw
Contains more Protein +176.5%
Contains more Other +2963.6%
Contains more Fats +2100%
Contains more Carbs +91.5%
Contains more Water +27.1%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +176.5%
Contains more Other +2963.6%
Contains more Fats +2100%
Contains more Carbs +91.5%
Contains more Water +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Green bean raw
Green bean raw
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +3666.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +3666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Green bean raw Opinion
Net carbs 3.64g 4.27g Green bean raw
Protein 5.06g 1.83g Fish sauce
Fats 0.01g 0.22g Green bean raw
Carbs 3.64g 6.97g Green bean raw
Calories 35kcal 31kcal Fish sauce
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.64g 3.26g Green bean raw
Fiber 0g 2.7g Green bean raw
Calcium 43mg 37mg Fish sauce
Iron 0.78mg 1.03mg Green bean raw
Magnesium 175mg 25mg Fish sauce
Phosphorus 7mg 38mg Green bean raw
Potassium 288mg 211mg Fish sauce
Sodium 7851mg 6mg Green bean raw
Zinc 0.2mg 0.24mg Green bean raw
Copper 0.05mg 0.069mg Green bean raw
Manganese 0.233mg 0.216mg Fish sauce
Selenium 9.1µg 0.6µg Fish sauce
Vitamin A 12IU 690IU Green bean raw
Vitamin A RAE 4µg 35µg Green bean raw
Vitamin E 0mg 0.41mg Green bean raw
Vitamin C 0.5mg 12.2mg Green bean raw
Vitamin B1 0.012mg 0.082mg Green bean raw
Vitamin B2 0.057mg 0.104mg Green bean raw
Vitamin B3 2.313mg 0.734mg Fish sauce
Vitamin B5 0.118mg 0.225mg Green bean raw
Vitamin B6 0.396mg 0.141mg Fish sauce
Folate 51µg 33µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.003g 0.05g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.01g Green bean raw
Polyunsaturated fat 0.003g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
27%
Green bean raw
Minerals Daily Need Coverage Score
132%
Fish sauce
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 7845mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.