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Fish sauce vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between fish sauce and green bean raw

  • Fish sauce has more magnesium, vitamin B12, vitamin B6, selenium, and vitamin B3, while green bean raw has more vitamin K, vitamin A, vitamin C, and fiber.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in green bean raw is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Sauce, fish, ready-to-serve and Beans, snap, green, raw.

Infographic

Fish sauce vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +36.5%
Contains more SeleniumSelenium +1416.7%
Contains more IronIron +32.1%
Contains more CopperCopper +38%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +215.1%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +2340%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +15.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +176.5%
Contains more OtherOther +2963.6%
Contains more FatsFats +2100%
Contains more CarbsCarbs +91.5%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +3666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Green bean raw DV% diff.
Sodium 7851mg 6mg 341%
Vitamin K 0µg 43µg 36%
Magnesium 175mg 25mg 36%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.141mg 20%
Selenium 9.1µg 0.6µg 15%
Vitamin C 0.5mg 12.2mg 13%
Fiber 0g 2.7g 11%
Vitamin B3 2.313mg 0.734mg 10%
Protein 5.06g 1.83g 6%
Vitamin B1 0.012mg 0.082mg 6%
Folate 51µg 33µg 5%
Phosphorus 7mg 38mg 4%
Vitamin B2 0.057mg 0.104mg 4%
Iron 0.78mg 1.03mg 3%
Vitamin A 4µg 35µg 3%
Vitamin E 0mg 0.41mg 3%
Copper 0.05mg 0.069mg 2%
Potassium 288mg 211mg 2%
Fructose 1.39g 2%
Vitamin B5 0.118mg 0.225mg 2%
Manganese 0.233mg 0.216mg 1%
Calcium 43mg 37mg 1%
Carbs 3.64g 6.97g 1%
Polyunsaturated fat 0.003g 0.113g 1%
Calories 35kcal 31kcal 0%
Fats 0.01g 0.22g 0%
Net carbs 3.64g 4.27g N/A
Sugar 3.64g 3.26g N/A
Zinc 0.2mg 0.24mg 0%
Starch 0.88g 0%
Choline 13.2mg 15.3mg 0%
Saturated fat 0.003g 0.05g 0%
Monounsaturated fat 0.002g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
23%
Green bean raw
Minerals Daily Need Coverage Score
132%
Fish sauce
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 7845mg)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.