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  6. Fish sauce vs. Bulgur dry

Fish sauce vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between fish sauce and bulgur dry

  • Fish sauce has more vitamin B12, while bulgur dry has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B1, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in bulgur dry is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Sauce, fish, ready-to-serve and Bulgur, dry.

Infographic

Fish sauce vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +22.9%
Contains more SeleniumSelenium +295.7%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +215.4%
Contains more CopperCopper +570%
Contains more ZincZinc +865%
Contains more PhosphorusPhosphorus +4185.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1208.2%
~equal in Magnesium ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +101.8%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +785.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +112.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Bulgur dry DV% diff.
Sodium 7851mg 17mg 341%
Manganese 0.233mg 3.048mg 122%
Fiber 0g 12.5g 50%
Phosphorus 7mg 300mg 42%
Copper 0.05mg 0.335mg 32%
Carbs 3.64g 75.87g 24%
Iron 0.78mg 2.46mg 21%
Vitamin B12 0.48µg 0µg 20%
Vitamin B5 0.118mg 1.045mg 19%
Vitamin B1 0.012mg 0.232mg 18%
Vitamin B3 2.313mg 5.114mg 18%
Zinc 0.2mg 1.93mg 16%
Calories 35kcal 342kcal 15%
Protein 5.06g 12.29g 14%
Selenium 9.1µg 2.3µg 12%
Folate 51µg 27µg 6%
Vitamin B6 0.396mg 0.342mg 4%
Polyunsaturated fat 0.003g 0.541g 4%
Vitamin B2 0.057mg 0.115mg 4%
Potassium 288mg 410mg 4%
Magnesium 175mg 164mg 3%
Choline 13.2mg 28.1mg 3%
Fats 0.01g 1.33g 2%
Vitamin K 0µg 1.9µg 2%
Calcium 43mg 35mg 1%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0.003g 0.232g 1%
Net carbs 3.64g 63.37g N/A
Sugar 3.64g 0.41g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0mg 0.06mg 0%
Monounsaturated fat 0.002g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +689.7%
Contains more OtherOther +1239.1%
Contains more ProteinProtein +142.9%
Contains more FatsFats +13200%
Contains more CarbsCarbs +1984.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +17933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.