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  6. Fish sauce vs. Salmon raw

Fish sauce vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and salmon raw

  • Fish sauce is higher in magnesium, yet salmon raw is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, and copper.
  • Fish sauce covers your daily sodium needs 339% more than salmon raw.
  • Fish sauce contains 6 times more magnesium than salmon raw. While fish sauce contains 175mg of magnesium, salmon raw contains only 29mg.
  • The amount of sodium in salmon raw is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish sauce vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +503.4%
Contains more CalciumCalcium +258.3%
Contains more ManganeseManganese +1356.3%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +400%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +2757.1%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +301.1%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +104%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1783.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +1310.2%
Contains more Vitamin B6Vitamin B6 +106.6%
Contains more Vitamin B12Vitamin B12 +562.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Salmon raw DV% diff.
Sodium 7851mg 44mg 339%
Vitamin B12 0.48µg 3.18µg 113%
Selenium 9.1µg 36.5µg 50%
Magnesium 175mg 29mg 35%
Vitamin B3 2.313mg 7.86mg 35%
Vitamin B6 0.396mg 0.818mg 32%
Vitamin B5 0.118mg 1.664mg 31%
Protein 5.06g 19.84g 30%
Phosphorus 7mg 200mg 28%
Vitamin B2 0.057mg 0.38mg 25%
Copper 0.05mg 0.25mg 22%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.012mg 0.226mg 18%
Polyunsaturated fat 0.003g 2.539g 17%
Fats 0.01g 6.34g 10%
Manganese 0.233mg 0.016mg 9%
Folate 51µg 25µg 7%
Potassium 288mg 490mg 6%
Monounsaturated fat 0.002g 2.103g 5%
Calories 35kcal 142kcal 5%
Zinc 0.2mg 0.64mg 4%
Saturated fat 0.003g 0.981g 4%
Calcium 43mg 12mg 3%
Choline 13.2mg 2%
Vitamin A 4µg 12µg 1%
Carbs 3.64g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 0g N/A
Iron 0.78mg 0.8mg 0%
Sugar 3.64g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.001g 0.321g N/A
Omega-3 - DHA 0.002g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +280.1%
Contains more ProteinProtein +292.1%
Contains more FatsFats +63300%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +105050%
Contains more Poly. FatPolyunsaturated fat +84533.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.