Fish sauce vs. Rainbow trout — In-Depth Nutrition Comparison
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How are fish sauce and rainbow trout different?
- Fish sauce is higher in magnesium; however, rainbow trout is richer in vitamin B12, vitamin D, phosphorus, vitamin B5, selenium, vitamin B3, and vitamin E.
- Daily need coverage for sodium for fish sauce is 339% higher.
- Fish sauce contains 7 times more magnesium than rainbow trout. While fish sauce contains 175mg of magnesium, rainbow trout contains only 25mg.
- Rainbow trout has less sodium.
Sauce, fish, ready-to-serve and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +151.6% |
| Contains more ManganeseManganese | +2018.2% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +3128.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more FolateFolate | +363.6% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +1312.7% |
| Contains more Vitamin B12Vitamin B12 | +795.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +392.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 51mg | 339% |
| Vitamin B12 | 0.48µg | 4.3µg | 159% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Magnesium | 175mg | 25mg | 36% |
| Vitamin B5 | 0.118mg | 1.667mg | 31% |
| Phosphorus | 7mg | 226mg | 31% |
| Protein | 5.06g | 19.94g | 30% |
| Selenium | 9.1µg | 23.6µg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 2.313mg | 5.567mg | 20% |
| Vitamin E | 0mg | 2.34mg | 16% |
| Polyunsaturated fat | 0.003g | 1.507g | 10% |
| Manganese | 0.233mg | 0.011mg | 10% |
| Folate | 51µg | 11µg | 10% |
| Vitamin A | 4µg | 84µg | 9% |
| Vitamin B1 | 0.012mg | 0.12mg | 9% |
| Fats | 0.01g | 6.18g | 9% |
| Choline | 13.2mg | 65mg | 9% |
| Iron | 0.78mg | 0.31mg | 6% |
| Saturated fat | 0.003g | 1.383g | 6% |
| Monounsaturated fat | 0.002g | 1.979g | 5% |
| Calories | 35kcal | 141kcal | 5% |
| Vitamin B6 | 0.396mg | 0.34mg | 4% |
| Vitamin B2 | 0.057mg | 0.09mg | 3% |
| Potassium | 288mg | 377mg | 3% |
| Vitamin C | 0.5mg | 2.9mg | 3% |
| Zinc | 0.2mg | 0.45mg | 2% |
| Calcium | 43mg | 25mg | 2% |
| Carbs | 3.64g | 0g | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Copper | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0.002g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25175% |
| Contains more ProteinProtein | +294.1% |
| Contains more FatsFats | +61700% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +98850% |
| Contains more Poly. FatPolyunsaturated fat | +50133.3% |