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Fish sauce vs. French wine — In-Depth Nutrition Comparison

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Differences between fish sauce and french wine

    The food types used in this comparison are Sauce, fish, ready-to-serve and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Fish sauce vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 4% 71% 20%
    Protein: 5.06 g
    Fats: 0.01 g
    Carbs: 3.64 g
    Water: 71.07 g
    Other: 20.22 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +7128.6%
    Contains more FatsFats +∞%
    Contains more OtherOther +90.4%
    Contains more WaterWater +20.5%
    ~equal in Carbs ~3.69g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fish sauce French wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Fish sauce French wine DV% diff.
    Sodium 7851mg 341%
    Magnesium 175mg 42%
    Vitamin B6 0.396mg 30%
    Vitamin B12 0.48µg 20%
    Selenium 9.1µg 17%
    Vitamin B3 2.313mg 14%
    Folate 51µg 13%
    Iron 0.78mg 10%
    Manganese 0.233mg 10%
    Protein 5.06g 0.07g 10%
    Potassium 288mg 8%
    Copper 0.05mg 6%
    Vitamin B2 0.057mg 4%
    Calcium 43mg 4%
    Calories 35kcal 86kcal 3%
    Vitamin B5 0.118mg 2%
    Choline 13.2mg 2%
    Zinc 0.2mg 2%
    Phosphorus 7mg 1%
    Vitamin B1 0.012mg 1%
    Vitamin C 0.5mg 1%
    Fats 0.01g 0g 0%
    Carbs 3.64g 3.69g 0%
    Net carbs 3.64g 3.69g N/A
    Sugar 3.64g N/A
    Vitamin A 4µg 0%
    Saturated fat 0.003g 0%
    Monounsaturated fat 0.002g 0%
    Polyunsaturated fat 0.003g 0%
    Omega-3 - EPA 0.001g N/A
    Omega-3 - DHA 0.002g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fish sauce French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Fish sauce
    0%
    French wine
    Minerals Daily Need Coverage Score
    132%
    Fish sauce
    0%
    French wine

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 3.64g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 7851mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 0.003g)
    Which food is cheaper?
    Fish sauce
    Fish sauce is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Fish sauce
    Fish sauce is relatively richer in minerals
    Which food is richer in vitamins?
    Fish sauce
    Fish sauce is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.