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Fish sauce vs. Gewürztraminer — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and gewürztraminer

    These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Alcoholic beverage, wine, table, white, Gewurztraminer.

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    Fish sauce vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Fish sauce Gewürztraminer DV% diff.
    Sodium 7851mg 341%
    Magnesium 175mg 42%
    Vitamin B6 0.396mg 30%
    Vitamin B12 0.48µg 20%
    Selenium 9.1µg 17%
    Vitamin B3 2.313mg 14%
    Folate 51µg 13%
    Protein 5.06g 0.07g 10%
    Iron 0.78mg 10%
    Manganese 0.233mg 10%
    Potassium 288mg 8%
    Copper 0.05mg 6%
    Calcium 43mg 4%
    Vitamin B2 0.057mg 4%
    Vitamin B5 0.118mg 2%
    Calories 35kcal 81kcal 2%
    Zinc 0.2mg 2%
    Choline 13.2mg 2%
    Phosphorus 7mg 1%
    Vitamin B1 0.012mg 1%
    Vitamin C 0.5mg 1%
    Fats 0.01g 0g 0%
    Carbs 3.64g 2.6g 0%
    Net carbs 3.64g 2.6g N/A
    Sugar 3.64g N/A
    Vitamin A 4µg 0%
    Saturated fat 0.003g 0%
    Monounsaturated fat 0.002g 0%
    Polyunsaturated fat 0.003g 0%
    Omega-3 - EPA 0.001g N/A
    Omega-3 - DHA 0.002g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 4% 71% 20%
    Protein: 5.06 g
    Fats: 0.01 g
    Carbs: 3.64 g
    Water: 71.07 g
    Other: 20.22 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +7128.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +40%
    Contains more OtherOther +96.3%
    Contains more WaterWater +22.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.