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Fish sauce vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the main differences between Fish sauce and Grape seed oil?

  • Fish sauce is richer in Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Folate, and Iron, while Grape seed oil is higher in Vitamin E .
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • Grape seed oil is lower in Sodium.

We used Sauce, fish, ready-to-serve and Oil, grapeseed types in this comparison.

Infographic

Fish sauce vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.72% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +999900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated Fat: Sat. Fat 0.003 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
10% 17% 73%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +804900%
Contains more Poly. FatPolyunsaturated fat +2329900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Grape seed oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Grape seed oil Opinion
Calories 35kcal 884kcal Grape seed oil
Protein 5.06g 0g Fish sauce
Fats 0.01g 100g Grape seed oil
Vitamin C 0.5mg 0mg Fish sauce
Net carbs 3.64g 0g Fish sauce
Carbs 3.64g 0g Fish sauce
Magnesium 175mg 0mg Fish sauce
Calcium 43mg 0mg Fish sauce
Potassium 288mg 0mg Fish sauce
Iron 0.78mg 0mg Fish sauce
Sugar 3.64g 0g Grape seed oil
Copper 0.05mg Fish sauce
Zinc 0.2mg 0mg Fish sauce
Phosphorus 7mg 0mg Fish sauce
Sodium 7851mg 0mg Grape seed oil
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 28.8mg Grape seed oil
Manganese 0.233mg Fish sauce
Selenium 9.1µg 0µg Fish sauce
Vitamin B1 0.012mg 0mg Fish sauce
Vitamin B2 0.057mg 0mg Fish sauce
Vitamin B3 2.313mg 0mg Fish sauce
Vitamin B5 0.118mg 0mg Fish sauce
Vitamin B6 0.396mg 0mg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Folate 51µg 0µg Fish sauce
Choline 13.2mg Fish sauce
Saturated Fat 0.003g 9.6g Fish sauce
Monounsaturated Fat 0.002g 16.1g Grape seed oil
Polyunsaturated fat 0.003g 69.9g Grape seed oil
Omega-3 - EPA 0.001g 0g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
44%
Grape seed oil
Minerals Daily Need Coverage Score
132%
Fish sauce
0%
Grape seed oil

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 7851mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 9.597g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $4)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.