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  6. Fish sauce vs. Italian sausage raw

Fish sauce vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and italian sausage raw

  • Fish sauce is higher in magnesium and folate, yet italian sausage raw is higher in vitamin B1, selenium, phosphorus, vitamin B12, and zinc.
  • Fish sauce covers your daily sodium needs 310% more than italian sausage raw.
  • Fish sauce contains 13 times more magnesium than italian sausage raw. While fish sauce contains 175mg of magnesium, italian sausage raw contains only 14mg.
  • The amount of sodium in italian sausage raw is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Sausage, Italian, pork, raw.

Infographic

Fish sauce vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +13.8%
Contains more ManganeseManganese +301.7%
Contains more IronIron +51.3%
Contains more CopperCopper +60%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +1928.6%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32%
Contains more FolateFolate +537.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +332.2%
Contains more Vitamin B12Vitamin B12 +89.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Italian sausage raw DV% diff.
Sodium 7851mg 731mg 310%
Saturated fat 0.003g 11.27g 51%
Fats 0.01g 31.33g 48%
Vitamin B1 0.012mg 0.568mg 46%
Magnesium 175mg 14mg 38%
Monounsaturated fat 0.002g 14.34g 36%
Selenium 9.1µg 24.8µg 29%
Polyunsaturated fat 0.003g 4.03g 27%
Cholesterol 0mg 76mg 25%
Phosphorus 7mg 142mg 19%
Vitamin B12 0.48µg 0.91µg 18%
Protein 5.06g 14.25g 18%
Calories 35kcal 346kcal 16%
Zinc 0.2mg 1.79mg 14%
Folate 51µg 8µg 11%
Vitamin B2 0.057mg 0.168mg 9%
Manganese 0.233mg 0.058mg 8%
Vitamin B5 0.118mg 0.51mg 8%
Vitamin B6 0.396mg 0.3mg 7%
Vitamin B3 2.313mg 3.25mg 6%
Iron 0.78mg 1.18mg 5%
Copper 0.05mg 0.08mg 3%
Calcium 43mg 18mg 3%
Vitamin C 0.5mg 2mg 2%
Choline 13.2mg 2%
Potassium 288mg 253mg 1%
Carbs 3.64g 0.65g 1%
Net carbs 3.64g 0.65g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +460%
Contains more WaterWater +39.1%
Contains more OtherOther +651.7%
Contains more ProteinProtein +181.6%
Contains more FatsFats +313200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +716900%
Contains more Poly. FatPolyunsaturated fat +134233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.