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  6. Fish sauce vs. Lupin Bean Raw

Fish sauce vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and lupin Bean Raw

  • Lupin Bean Raw is higher than fish sauce in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, zinc, and potassium.
  • Fish sauce covers your daily sodium needs 341% more than lupin Bean Raw.
  • The amount of sodium in lupin Bean Raw is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Lupins, mature seeds, raw.

Infographic

Fish sauce vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +13.1%
Contains more CalciumCalcium +309.3%
Contains more PotassiumPotassium +251.7%
Contains more IronIron +459%
Contains more CopperCopper +1944%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +6185.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +922.3%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +5233.3%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B5Vitamin B5 +535.6%
Contains more FolateFolate +596.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.19mg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Lupin Bean Raw DV% diff.
Sodium 7851mg 15mg 341%
Copper 0.05mg 1.022mg 108%
Manganese 0.233mg 2.382mg 93%
Folate 51µg 355µg 76%
Fiber 0g 18.9g 76%
Protein 5.06g 36.17g 62%
Phosphorus 7mg 440mg 62%
Vitamin B1 0.012mg 0.64mg 52%
Iron 0.78mg 4.36mg 45%
Zinc 0.2mg 4.75mg 41%
Potassium 288mg 1013mg 21%
Vitamin B12 0.48µg 0µg 20%
Calories 35kcal 371kcal 17%
Polyunsaturated fat 0.003g 2.439g 16%
Fats 0.01g 9.74g 15%
Vitamin B5 0.118mg 0.75mg 13%
Vitamin B2 0.057mg 0.22mg 13%
Calcium 43mg 176mg 13%
Carbs 3.64g 40.37g 12%
Monounsaturated fat 0.002g 3.94g 10%
Vitamin C 0.5mg 4.8mg 5%
Magnesium 175mg 198mg 5%
Saturated fat 0.003g 1.156g 5%
Vitamin B6 0.396mg 0.357mg 3%
Selenium 9.1µg 8.2µg 2%
Choline 13.2mg 2%
Vitamin B3 2.313mg 2.19mg 1%
Net carbs 3.64g 21.47g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +580.7%
Contains more OtherOther +516.5%
Contains more ProteinProtein +614.8%
Contains more FatsFats +97300%
Contains more CarbsCarbs +1009.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +196900%
Contains more Poly. FatPolyunsaturated fat +81200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.